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Month: March 2022

Jennifer Lopez wore these outside of yoga leggings — and they did

Jennifer Lopez is no stranger to glamorous workout gear and her recent paparazzi shots in Miami are proof of that. The Hustlers star arrives at the gym on Saturday in a white suit, from her stylish white giant Cat-Eye sunglasses (part of J. Lowe Colabe with Coe Australia) to her favorite pair of couples by Slick Woods Sneakers (which, sadly, sold everywhere). .

But the real showpiece for Lopez’s sleek look was Beyond Yoga Drip Drop High-waisted Leggings ($ 99, was $ 110; Although the singer’s obsession with Beyond Yoga is well documented, the A-lister actually swapped her go-to pair, Alloy Ombre Leggings ($ 82 was $ 110; for this alternative metallic design.

Related: Why $ 92 leggings j. Low swearing is worth the splurge

Drip drop leggings have an ombre design that is similar to the brand’s popular alloy ombre style, but the main difference is the exclusive fabric with which they are made. Designed for high-performance activity, the Signature Drip Dot Sportflex fabric has a slightly compressible feel and moisture-absorbing properties for quick drying.

Like the rest of the brand’s lineup, you can expect these leggings to have plenty of built-in stretch, ensuring a full range of motion while winning your workout routine. Also, the seamless construction reduces confusion by preventing uncomfortable irritation or chaffing, while the high-waisted design holds the leggings firmly.

Related: Jennifer Lopez Sports Niama Soul Leggings Bold Jim Luke Posted by Fiancেক্স Alex Rodriguez

To buy: Beyond Yoga Drip Drop High-Waist Midi Leggings, $ 99 ($ ​​110);

According to Zappos critics, the drip drop style is slightly smaller than other Beyond Yoga styles, but still retains the pillars of Beyond Yoga comfort. What’s more, leggings are beautiful – gym-passengers and fitness instructors alike say they get a lot of compliments when they are worn.

Among the super trendy designs and celebrity stamps of approval, we are not too surprised to see these leggings already sold to most retailers. But fortunately, you can still find them in stock at Zappos, and they’re only selling for $ 99.

Although you won’t be able to recreate Lopez’s all-white look, her exact white path is still out of stock – the available black and gray paths are perfect for creating your own monochromatic outfit. And in the new year the gym is about to be filled with new faces, there is no better time than now to upgrade your workout wardrobe.

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Orange Theory brings in Steve Aoki as Chief Music Officer

You know that part of every intense workout where you are drowning in a deep, dark hole of despair, will your legs continue to move despite the lactic acid being illuminated? Some things make that effort easier. But there is one and it is supported by science: music.

In 2021, Orange Theory surveyed its 35,000 members. What they learned from the tracks: 91 percent said music inspired and inspired them and 94 percent said it makes them stronger during a workout. Only one song can drive you, but a killer playlist will keep your effort (and spirit) high when it becomes difficult to move. That’s why Orange Theory has just hired its first chief music officer: DJ Steve Aoki.

Aoki will work closely with the Orangetheory fitness team to create a bespoke setlist for a new named workout series called “All Out with Aoki.”

“Health, science and technology are three personal passion points for me and as the chief music officer of Orange Theory Fitness, I am able to play them,” Steve Aoki said in a press release. “There’s a strong parallel between the strengths in my shows and how Orange Theory coaches illuminate their own classes every day – my new setlists to improve this already amazing workout.”

The series will feature 10 original workouts, including Aoki’s Beat, which serves as the soundtrack. Every effort will be made to reflect the transition from the BPM base speed of the song so that the participants can achieve their optimal heart rate.

The “All Out with Aoki” workout will begin on March 26 at Orange Theory Studios across the country.

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Diet for endometriosis patients

Endometriosis Awareness Month 2022: Diet Plan for Endometriosis

March is celebrated as Endometriosis Awareness Month. Endometriosis is a painful medical condition in which the tissue inside your uterus (endometrium) begins to grow outside your uterus. It usually involves your fallopian tubes, ovaries and pelvic wall. Some of the symptoms of this condition include excruciating pain during intercourse, painful periods, heavy bleeding and infertility. Many women suffer silently with painful symptoms, but certain foods and some dietary changes can help reduce the symptoms of endometriosis. In this paragraph, Dt. Rupashree Jaiswal, Consultant Dietitian / Nutritionist, Motherhood Hospital, Mechanic Nagar, Indore Shares eight dietary tips that endometriosis patients should take to manage the symptoms of the condition.

8 tips for proper eating to manage the symptoms of endometriosis

Since endometriosis causes irritation and inflammation in the body, a person is advised to avoid inflammatory foods. Here are tips on what to eat with endometriosis.

Green vegetables and whole fruits

Vegetables and whole fruits are excellent sources of fiber. They help reduce the levels of estrogen that are needed to manage the symptoms of endometriosis. Eating green vegetables like spinach, kale and Swiss chard helps the body cope with the constant breakdown of estrogen. Fruits are rich in vitamins, minerals and nutrients that provide energy to the body. These are full of antioxidants that are known to reduce chronic pelvic pain in women with endometriosis. In addition, the fruits do not contain excess sugar which often causes inflammation in the body.

Also read: Can endometriosis be treated? These are treatment options for endometriosis

Diet for endometriosis

Omega-3 fatty acids

Omega-3 fatty acids are especially good for those who work with endometriosis because it helps their body fight pain and inflammation. It is also scientifically proven that omega-3s have the potential to reduce the risk of endometriosis. People who eat omega-3 rich salmon are less likely to get the disease than their peers. Mackerel, sardines, anchovies or oysters are also rich in fatty acids. If you don’t like fish, sesame seeds, chia seeds and walnuts can be used as alternatives. Fish oil supplements are also a good option because it leads to endometrial glue reduction.

Diet for endometriosis

FODMAP elimination diet

FODMAP refers to fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are essentially carbohydrates that are difficult to absorb. By following the FODMAP elimination diet, a person reduces their potentially irritating food intake and allows the gastrointestinal system to heal. These foods include daily meals, gluten, processed foods and foods such as added sugars. It is advisable to consult a physician to help plan the FODMAP diet elimination program. You can also keep a log of all the symptoms you may encounter and identify potentially problematic foods.

Also read: What is the connection between endometriosis and infertility?

Diet for endometriosis

Avoid caffeine and alcohol

It has been observed that women with endometriosis consume more alcohol than women without conditions. Similarly, caffeine intake is associated with an increased risk of endometriosis. Both alcohol and caffeine are known to increase estrogen levels. Although there is no link between alcohol and caffeine intake and endometriosis, doctors advise women with the disease to limit their alcohol and caffeine intake.

Avoid processed foods

Processed food refers to any food that has been modified or processed during preparation, including freezing and canning. These foods contain high levels of unhealthy fats and sugars and low levels of fiber and nutrients that promote inflammation. Reducing your processed food intake will also help you deal with the symptoms of endometriosis.

Reduce omega-6 intake

Corn, cottonseed and peanut oil contain omega-6s, which increase pain, uterine cramping and inflammation. Eating less chips, cakes, fried foods, etc. will reduce the pain associated with endometriosis.

Get out

Endometriosis causes a lot of discomfort and pain. There are treatments available for pain and infertility due to endometriosis, but self-care and dietary changes can also go a long way. Women will be able to get relief by making certain changes in their diet. No specific diet works for everyone, so one must try to find the right diet for oneself.

Image Credit – Fripic

4 low-impact exercises that strengthen your brain

There is no doubt about it: sweating is good for our physical and mental health, especially in the morning; It can also go a long way in preventing diseases like Alzheimer’s. For a brain boost that is even easier on the joints, add these four smart steps to your exercise routine. They help create new neural pathways because they are challenging in their complexity and intensity, says Michael Gervais, creator of Headstrong by Equinox, a brain-training workout. Garvise recommends doing these moves as a sequence, resting 30-60 seconds between each.

Related: Here’s how morning exercise can improve your work day

Women are doing yoga on the roof verandah

Photo courtesy of Getty.

Lateral weight transfer

Stand with feet 2-3 feet apart, toes protruding slightly. Move the body weight to the left, bend the knees slightly, then reach the arms to the side, to the ceiling or to the feet. Move the weight to the right and repeat. Alternate direction for one minute, reach different speeds.

Related: How mindfulness can make your workouts more effective

Arm board

Want to tone your armAndYour origin? Lie on your knees and elbows on the floor, with elbows under your shoulders and if you can, hold hands. By compressing your core, lift your knees off the floor so that your body forms a straight line from the shoulders to the ankles. Hold for 30 seconds. Slowly cook for two minutes.

Related: How kickboxing can change your body and your life

Squat jump

Legs shoulder-width apart, stand with arms apart. Bend the knees until the legs are at a 45-degree angle. Then jump up, raising your hands above your head. Go straight to the next squat, do as much as possible in 30-60 seconds. Finish standing upright with arms outstretched in a V-shape. For a low-impact version of this exercise, focus on the squat and avoid the jump.

Birds crawl dogs

Hands and knees, wrists below the shoulders, knees below the buttocks rise to the floor. Extend the left arm parallel to the shoulder and the right leg back and back to the buttocks. Hold three breaths. Now crawl to the right side two to three times. Extend the right arm and left leg; Crawl repetition.

The best part about these steps is that they allow blood to flow to your brain and help your body build energy without being too rough. Plus, you can have them anywhere!

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