Category: Fitness & Wellbeing

The process of defecation or defecation is as important as eating. Getting rid of waste products from your body reduces the chances of infections and bacterial infections affecting you. Your body may have a variety of excretion problems and digestive health problems. The most common of these are constipation, diarrhea and stomach infections. The defecation reflex is a very simple and automated process that eliminates feces from your body. When there are some problems in this process and you have to put extra pressure to remove your stool, this condition is called defecation reflux. Today we are going to discuss the effects and treatment options available for restoring bowel movements.

Medical conditions that affect the reflex of defecation

Unfortunately, the reflexes of defecation do not always work as we would like. We spoke to Dr. Sumit Nigam, General Physician, Sahara Hospital, Lucknow, to find out the situation that could affect this natural process. He said there could be a number of different medical conditions that could damage the rectum image. Let’s look at some of the effects that can damage the bowel movement.

1. Gastrointestinal irritation

If you have any kind of stomach bug or stomach infection in your body, then you may have gastrointestinal irritation. This occurs when intestinal infections further irritate the nerves and affect their regular functioning. This type of problem is quite common in the bowel reflex and can occur from time to time. By taking the right diet and giving your stomach some time to rest, you can resolve gastrointestinal irritation.

2. Neurological disorders

It could be that there is some damage to the nervous system that sends a message to your brain to pass stool. If this type of nerve damage occurs, the transmission of messages to the sphincter is affected. Brain disorders such as stroke, multiple sclerosis or Parkinson’s disease can affect bowel movements. This can lead to serious complications and major problems with bowel movements.

Also read: Environmental allergies: what they are, types and symptoms

3. Disorders of the pelvic floor

Your muscles in the pelvic floor are responsible for defecating, urinating, and engaging in sexual activity. If you have any type of pelvic floor disorder, your bowel movements will be affected. Conditions such as rectal prolapse can affect your bowel movements and cause major problems with the bowel movement.

4. Spinal cord injury

Injuries to the spinal cord can affect your central nervous system. When a person has a spinal cord injury that causes a paraplegic or quadriplegic injury, the nerves are not able to carry signals and messages properly. This can result in problems with your bowel movements and some other supportive functions.

Tips for recovery from defecation reflex

Since the cause can vary widely, there is no specific treatment for restoring your bowel movements. However, our experts have given some tips that you can apply to pass your stool comfortably.

1. Drink plenty of water to keep bowel movements smooth and less likely to cause constipation.

2. Eating high fiber foods in our diet can help digestion and provide nutrition to your gut and body. This makes it easier to pass stool.

3. Do not ignore urination or urge to defecate, if it is done regularly it can cause serious problems in future. It also increases the risk of internal infections.

Read more – World Liver Day 2022: The Benefits and Risks of Survival-Donor Liver Transplant

4. You can take some stool softeners from a doctor or gastroenterologist to make bowel movements easier, especially if you have trouble passing stools.

5. Choosing biofeedback. This process is also called neuromuscular training. It uses special sensors that can be used to put pressure on the rectum. This allows the person to pass stool easily and can solve the problem. These pressure sensors can be used effectively on a person suffering from defecation problems.

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The kidney is a vital organ in the human body that carries out the detoxification process to eliminate toxins, excess water and waste products from the body. These bean-shaped organs need to be in perfect health to help the body process everything naturally. Nowadays kidney problems are increasing due to various reasons. Lifestyle factors play an important role in maintaining health and wellness. So for a healthy kidney we must make sure to practice. In this paragraph, Dr. Atul Ingle, Consultant Nephrologist and Transplant Physician, Director, Department of Nephrology, Fortis Hiranandani Hospital, Bhashi Kidney health tips are shared to make sure your kidneys are in good condition.

7 Healthy Practices for Kidney Health

Here are some good habits for a healthy kidney that you must follow to avoid kidney problems.

Stay active and fit

One of the main habits that can keep you healthy and fit throughout your life is physical activity. As long as your body is fit and in its best shape, you are healthy. Exercising regularly is very important to reduce the risk of kidney disease. It will increase blood circulation which keeps the heart and other organs healthy. Do some physical activity every day to promote overall well-being.

Also read: Do you know why a kidney fails?

Control blood sugar

Not just diabetics, but everyone should have their blood sugar checked. High blood sugar can damage your kidneys because when blood sugar is irregular or blood cells are unable to use the glucose present in the blood, it puts a strain on your kidneys. Therefore, patients with diabetes have a higher risk of chronic kidney disease.

Monitor blood pressure

Both high blood sugar and high blood pressure are equally detrimental to the health of your kidneys. One of the healthiest habits of the kidneys is to monitor your blood pressure regularly. High blood pressure increases the risk of cholesterol, diabetes, cardiovascular disease and kidney disease. If your blood pressure rises frequently, you must consult a doctor to prevent kidney disease (s).

Healthy diet and weight management

A healthy diet is important not only for controlling your weight but also for your kidneys. Being overweight or obese increases the risk of kidney problems and therefore weight control is very important. Having a healthy weight and proper BMI is the key to good health. If you want to keep your kidneys healthy, avoid oily, salty and junk food. Keep seasonal products and try to eat only home cooked food. Don’t go on a crash diet just to lose weight as it can increase the risk of health problems in the long run.

Also read: 7 Golden Rules for a Healthy Kidney

Drink plenty of fluids

Water is the best detoxifying drink that cleanses the whole body. If you drink healthy fluids like water and fresh fruit juice, you can easily get rid of toxins from the body. Drinking water not only keeps the body hydrated but it also helps in kidney function and weight control. Drink at least 8-10 glasses of water daily to keep your kidneys healthy. In addition, drinking water reduces the risk of kidney stones.

Avoid smoking and alcohol

If you smoke or drink alcohol, stop these habits to make sure your kidneys are healthy. Nicotine reduces blood flow and over time damages blood vessels, disrupting blood supply to the body, including the kidneys. Alcohol is equally destructive because it dehydrates the body and impairs kidney function.

Avoid taking unnecessary OTC medications

If you want to pop a pill for every small to big problem, it can threaten your kidneys. If you frequently take over-the-counter medications, your health is at risk because these medications have long-term effects.

Conclusion

In addition to the aforementioned habits, you must have your kidney function checked once or twice a year. This will help you keep track of your kidney function and whether there are any underlying problems that require medical attention. Don’t ignore kidney problems as it can lead to chronic illnesses such as kidney failure over time.

Image Credit – Fripic

Aging is a natural process that causes various changes in the body and the oral cavity is no exception. It is important to understand that there is a strong link between oral health and general health. Physiological aging is often associated with chronic diseases such as cardiovascular disease, hypertension, diabetes mellitus, loss of autonomy and dependence on daily activities. Even the oral cavity as an important component of active aging may experience dental problems with or without the presence of any underlying medical problems. Some of the most common dental problems seen in older people are tooth decay, missing teeth, gum disease, tooth decay and tooth decay (decay). Read as Dr. Bathsala, Reader, Department of Oral Medicine and Radiology, Manipal College of Dental Sciences, Manipal Academy of Higher Education, Manipal Share dental care tips for seniors in this article.

Dental health after 60

With age comes tooth decay, tearing, tearing, and tooth decay. This can be further exacerbated by inappropriate oral hygiene measures such as brushing with inappropriate techniques and using a stiff bristle brush.

• As a result, the teeth lose their natural color and appearance and are more susceptible to tooth breakage.
• Patients may complain of sensitivity to certain foods.
• This further leads to tooth decay and tooth loss.
• To avoid this one must use a medium to soft bristle toothbrush and adopt the correct brushing technique.
• The toothbrush should be changed once in three months or whenever it goes out of shape.

Older people’s teeth are missing

Another common dental problem that is prominent among older people is missing teeth.

• Failure to maintain good oral hygiene habits is a major cause of gum disease and tooth decay.
• An important risk factor is tobacco use.
• Absence of teeth has a big impact on quality of life. It reduces chewing efficiency and affects food choices with rejection for fibrous foods.
• This can lead to unwanted gaps between the teeth that lead to the effects of food.
• Communication is also disrupted due to tooth decay.

How to treat a lost dentist?

There are many options for replacing missing teeth. From removable teeth to fixed teeth and implants. The decision on the type of replacement depends on factors such as the location of the missing tooth, bone support, overall health, the condition of the remaining teeth, and the patient’s affordability. Here are some things to keep in mind when wearing a dental floss:

• The teeth must fit properly into the mouth.
• It is essential to clean and massage all the surfaces of the tongue, gums and mouth after tooth extraction at night.
• Teeth should be cleaned daily with denture care products.
• Any burn, ulcer or redness under the teeth must be alerted to the person to seek the advice of a dentist immediately.

Gum disease in older adults

Gum health is vital for dental durability, but most people fail to pay attention to this aspect. Older people often present with loose gums and loose teeth.

• Early symptoms of gum disease include swollen and redness of the gums and bleeding during brushing.
• Poor oral hygiene, lack of regular dental checkups, systemic diseases such as smoking or chewing tobacco and diabetes can exacerbate gum disease.
• Gum diseases can be easily prevented if one maintains good oral hygiene and keeps the surface of the teeth clean.
• Dental scaling procedures can be performed to remove any plaque that has already formed.
• In more serious gum disease, deep scaling and surgical procedures may be required.
• Therefore, regular dental visits are needed to help diagnose these conditions at an early stage.

Tooth decay

Decayed teeth or dental caries is the most common dental problem seen in all ages. Root surface erosions are more common in older people due to loose gums or exposed roots.

• The best way to prevent tooth decay is to maintain good oral hygiene, eat healthy nutritious foods and avoid high sugar sugary foods.
• Regular dental visits help to identify the problem at an early stage and timely cavity filling facilitates longevity of the teeth.
• People with severe toothache may have an infected tooth that requires root canal treatment to prevent the need for tooth removal.
• However, if a dentist considers a decayed tooth to be useless, tooth removal may be the only option.

Other problems

In addition to the dental problems mentioned, older people suffer from systemic diseases, neuropathic problems, and may take multiple medications. Patients taking multiple medications often complain of dry mouth and food allergies.

• Such patients may be advised to take oral salts with artificial saliva supplements, drink water frequently to keep the oral cavity moist, and avoid irritants such as spicy foods, alcohol, smoking and caffeine.
• Nutritional deficiencies such as anemia are another commonly noted condition at this age.
• Burning sensations and angular cheilitis (pain in the corners of the face) may be presented by these patients.

Nutritional supplements must be advised along with timely medical advice. Older people often have a decline in manual skills, cognitive disabilities in performing daily tasks, and a low sensitivity threshold. This can pose a challenge to careful oral hygiene maintenance. Specially adapted handles, Proxa brushes, finger tooth brushes, electric toothbrushes, brushes with flexi grip handles, foams on the handles of toothbrushes may be recommended for better grip and easy use.

Dental care advice for people over 60

Here are some tips for maintaining a healthy face in old age:

Good oral hygiene is key. Brush twice a day with fluoridated toothpaste and a soft bristled brush. The brush needs to be changed when it goes out of shape.

• Have regular dental checkups twice a year
• Flush once a day to remove debris in the middle of the teeth. Floss with handle can be chosen
• Eat nutritious foods, avoid fiber-rich and sticky, sugary items.
• Rub your face well after every meal

Once you reach 60, dental care will not be limited to emergency care. Instead, the goal of oral health should be to keep teeth healthy and beautiful. A healthy smile looks great at every age!

Image Credit – Fripic

Every woman has been aware of sanitary pads since adolescence, but most have never heard of panty liners. Do you know what they are? Okay, sanitary napkins are absorbent that you wear on your panties during menstruation. And the panty liners aren’t too different. It is an absorbent fabric thinner than a pad, worn inside the panties, but serves the same purpose. It is mostly used for blemishes or discharges. It can help you feel comfortable throughout the day. Keep reading to know the difference between sanitary pads and panty liners.

The difference between a sanitary pad and a panty liner

Both sanitary pads and panty liners can be used during menstruation. Most women prefer to use sanitary pads instead of panty liners. Here is the difference between the two.

Panty liner

Panty liners are basically wingless small pads that play the right role of pads in panties. Panty liners are available in different sizes in the market. These are made in different sizes and types. There are two main types of panty liners:

Panty liner for extra protection – You can use panty liner for extra protection on the day of heavy discharge. These panty liners help dry out the menstrual flow and provide more protection during the day.

Ordinary panty liner – This type of panty liner is thin and mostly suitable for vaginal discharge absorption or low menstrual flow. Most women use it in the last days of their period because then the period is shorter.

Also read: Do you know the dangers of using sanitary pads?

Benefits of using panty liner

Panty liners are also readily available and comfortable in the market. However, they should not be used during heavy menstrual flow. Here are the main benefits of using a panty liner:

• Helpful during vaginal discharge, leakage of urine and sudden period
• Panty liner prevents the risk of panties getting dirty
• Panty liner is useful for the last days of bleeding
• Keeps moisture in the bay
• It keeps the vaginal area dry

How to use a panty liner?

Here are some steps to explain how to use panty liner:

• To use the panty liner, you first need to stick it inside your panties
• A typical panty liner can only be used for 2 hours
• Even reusable panty liners made of cloth are normal

Sanitary pads

Sanitary pads or napkins and pads are also said to be the most used products during periods. You can choose between different types depending on the body type, size and many other factors. However, it cannot be reused like panty liner.

Also read: Why you should switch to organic sanitary pads

Advantages of sanitary pads

Unlike panty liners, sanitary napkins are more effective if used during heavy flow. It is the most purchased women’s hygiene product in the world. The benefits of the pad are listed below:

• Good for low odor and rash
• Can be used to absorb heavy flow during menstruation
• Absorbs blood properly during menstruation
• Protects against skin infections
• The pad is comfortable and easy to use

How to use sanitary pads?

You can use any one during the period as per your requirement. It is important to be aware of the differences between sanitary pads and panty liners. Here’s how to use your Santa Napkins:

• Sanitary pads should be attached to the pack of your panties and the soaked side should face upwards.
• In this process, their wings have to be withdrawn and glued on both sides
• You can use a sanitary napkin for 5 hours and no more

Zinc is a mineral that is very effective in fighting various types of infections that attack your body. Zinc is really important for your body because it can help you recover from certain types of injuries and cell damage. If you do not get enough zinc in your diet, you may have problems with hair loss or density in life. Zinc deficiency in your body is called zinc deficiency and it is a real problem faced by about 5-7% of the population in India. Zinc deficiency can be easily controlled with proper supplementation and nutritional requirements. Today, we will look at this condition in detail and learn about ways to treat it.

What is zinc deficiency?

Zinc deficiency in the body can lead to general health problems which can increase with time. Zinc is used to reduce the risk of infection and improve immune health. We spoke to Mrs. Kriti Tripathi, a dietitian at Fatima Hospital, about the effects of zinc deficiency and how to treat this problem. He said that zinc is responsible for the production of cells and plays an important role in the development of the individual. It enables sexual development, physical growth and reproductive chain. Zinc deficiency can affect your life in many ways. You must know the symptoms to prevent health risks.

Symptoms of zinc deficiency

If you have zinc deficiency in your body, it can act as a symptom of the following symptoms or condition deficiency-

• Anorexia nervosa
• Open sores on the skin
• No recovery for late recovery or wounds
• Sudden or unexplained weight loss
• Problems concentrating
• Decreased sense of smell and taste
• Diarrhea

Zinc deficiency causes risk factors

In most cases, zinc depletion occurs in women during pregnancy and can even lead to zinc deficiency. It is rare for a person to have severe zinc loss and so it is important that you take care of it while you are pregnant. When planning a pregnancy, it is important to check once so that it does not make it difficult to get pregnant.

Alcoholics may also have zinc deficiency because their body is not able to digest minerals like zinc. This can cause major health problems for that person.

Also read- Cinnamon for Weight Loss: How Can It Help?

How to diagnose zinc deficiency?

Contains zinc throughout the body; Zinc deficiency can be difficult to diagnose just by looking at the symptoms. However, it is easier to find out through a simple blood test. If your doctor tells you that you have a zinc deficiency, you need to get accurate plasma readings.

Other tests to determine zinc deficiency may include a urine test and a strand analysis of your hair. There is an analysis of how much zinc is present in the contents of your hair. Sometimes zinc deficiency can be a symptom of other health conditions. Additional tests can be taken to understand the root cause of zinc deficiency.

Also read: Osteoporosis in women after menopause: What you need to know

Treatment of zinc deficiency

Zinc deficiency needs timely treatment to reduce adverse effects on the body. In most cases of mild loss of zinc, dietary changes are sufficient to promote minerals that can heal the damage. In case of this type of deficiency you should eat these foods more often-

• Red meat
• Poultry products
• Seeds
• Wheat gram
• Wild rice
• Cashews and peanuts
• Peas and nuts

Zinc supplement- There are tablets and supplements on the market that can help provide the right number of dietary supplements. Multi-vitamin supplements may be helpful in treating sick people. To increase the amount of zinc in the body, you need to take some extra antibiotics or arthritis medicine to cure it quickly.

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