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Category: Fitness & Wellbeing

World Parkinson’s Day 2022 | Parkinson’s at a young age

World Parkinson's Day 2022: Is Parkinson's a disease only in older people?  The doctor explains

Parkinson’s disease (PD) is a degenerative neurological disorder that affects specific cells in the brain that are commonly associated with aging and are thought to affect people over 60 years of age. Classical clinical picture of slow running activities with hand tremors, hand stiffness and forward posture. For a retired or retiring person, this may not be an impending threat but if they are infected with this slowly progressive disease they can certainly compromise its quality. Physical dependence and complications such as falls, memory loss and mood problems may increase with the duration of the disease, which ultimately creates a burden on the caregiver. However, did you know that Parkinson’s can occur at a young age?

Young-onset Parkinson’s or YOPD: What is it?

Myth that Parkinson’s is a disease for the elderly may not always be true. Many neurologists have recently diagnosed Parkinson’s disease in young people under the age of 50. In a detailed conversation with Dr. Venkataraman Karthikeyan, Consultant Neurologist, Gleneagles Global Health City, Chennai, he said, And early onset (40-50 years). Young onset Parkinson’s disease (YOPD) contributes 5-10% of the total PD to the community. The apparent increase in community YOPD may be due to multiple reasons. “

Also read: MRI scans can detect and treat tremors caused by Parkinson’s disease

Symptoms of Parkinson’s disease

In the early stages of Parkinson’s the symptoms gradually become apparent. Starting from the distortion of facial expressions, then your hand / arm cannot move while walking and finally your tongue starts to stutter. Symptoms worsen over time as your condition improves. The main symptoms of the disease are:

Parkinson's disease

  • Trembling
  • Slow motion
  • Rigid muscles
  • Disability balance
  • Leaning posture
  • Late reflection
  • Speech change
  • Changes in writing
  • Bladder problems and constipation
  • Sleep problems and disorders

Causes of Parkinson’s disease

Parkinson’s is a progressive nervous system disorder that affects all the basic functions of the mind and body. There are not many causes of the disease but primarily;

  • Gene: Researchers have discovered and identified a genetic mutation that carries Parkinson’s disease from one generation to another. This is a big reason why it runs in and through a family.
  • Climate change: This is a relatively small cause because a person may suffer from Parkinson’s disease but may have an increased risk of environmental changes and exposure to certain toxins.
  • Age: Age plays a very important role in coping with this disease. Parkinson’s usually begins later in life. It is more likely to hit a person in his early 50’s or late 60’s.

Parkinson’s risk factors

Parkinson's disease

Awareness of the disease is growing in the community, and early diagnosis can result from general well-being, medical coverage provided by most employers, and easy access to medical facilities. Nevertheless, unhealthy lifestyle, early stroke, insomnia, and excessive exposure to pesticides are considered risk factors that can be avoided.

Thus a YOPD patient needs at least 30-40 years of medical care. Most of these patients can lead a comfortable life when they are cared for by a medical team. Medicine primarily involves exercise programs, gut and bladder care, mental well-being and fall prevention programs designed and designed by neurologists, physiotherapists, psychologists and other specialists. Deep brain stimulation surgery for selected and / or critically ill patients is performed by a neurosurgeon. Surgery is proven to give a highly satisfactory quality of life.

Also read: If you take antibiotics regularly, you are at risk for Parkinson’s

Prevention of Parkinson’s disease

Although Parkinson’s cannot be cured, medications can significantly improve your symptoms. Doctors often recommend surgery to control certain areas of your brain and improve your symptoms.

Proven ways to prevent Parkinson’s disease remain a mystery. However, regular aerobic exercise can reduce the risk of Parkinson’s disease.

Experts say that those who consume caffeine in the form of coffee, tea and cola are more likely to develop Parkinson’s disease than those who do not drink at all. Green tea is associated with a reduced risk of developing Parkinson’s disease. However, there is currently not enough evidence that the claim protects against Parkinson’s.

A healthy lifestyle, regular exercise and limited or no alcohol and smoking will keep all health risks away. Prevention is good and a remedy and it is not too late to fix it.

(Input from Dr. Venkataraman Karthikeyan, Consultant Neurologist, Gleneagles Global Health City, Chennai)

Image Credit – Fripic

Written by Tania Srivastava, Sub Editor

Pulmonary fibrosis | Treat the cause of the symptoms

Idiopathic Pulmonary Fibrosis Explained: What You Need To Know

Lung disease can range from mild to severe, increasing the risk of infection. Different types of lung conditions can make you sick very quickly. Some lung infections are spread by mere contact where some of them are very rare and require specialist medical care for those diseases. Idiopathic pulmonary fibrosis is a rare lung condition that can lead to life-threatening complications if not treated in time. Idiopathic means unknown, so it means that the cause of this condition is quite unknown. Each case of IPF may be different, so we need to know the details of this lung condition to understand more.

What is idiopathic pulmonary fibrosis?

This is a rare lung condition that causes your lung tissue to become stiff. Idiopathic pulmonary fibrosis can make it difficult for you to breathe normally. We spoke to Dr. Rakesh Sinha, Head of the Pulmonology Department, Vojart Healthcare Hospital, Pune to find out about this condition of the lungs. Patients with this disease may need to be placed in an oxygen cylinder very early, and it may be very difficult for a person to breathe normally, so this condition is serious. Very few people are actually infected with this lung infection but those who have it are not easily identified. You may even have this disease due to environmental factors, infections or therapy.


Causes of idiopathic pulmonary fibrosis

The exact cause of idiopathic pulmonary fibrosis is not yet known. However, doctors speculate that this may be due to various reasons. Diagnosis of pulmonary fibrosis. They conclude that there are several possible reasons for this.

  • Environmental exposure, such as pollution and toxins
  • Types of infections
  • Medicine
  • Radiation therapy
  • Other diseases

In most cases of pulmonary fibrosis, physicians are unable to identify and diagnose the exact cause of the anxiety. When doctors do not find the exact cause, it causes idiopathic fibrosis. Causes may play a role in the development of pulmonary fibrosis and IPF.

Read more – Pulmonary Embolism: Learn the symptoms, causes and risk factors

Symptoms of idiopathic pulmonary fibrosis

This lung disease causes scarring and hardening of your lungs. Over time, the spots will age and firmness will make it harder for you to breathe. Some of the common symptoms of idiopathic pulmonary fibrosis include:

  • Weakness
  • Weight loss
  • Chronic cough
  • Weakness of breath
  • Fatigue
  • Chest discomfort


In most cases, the patient’s lungs are not able to receive adequate oxygen supply to the body. This can lead to respiratory failure, heart failure or other health concerns. It is important to note that idiopathic pulmonary fibrosis progresses slowly and treatment is still available.

Treatment of idiopathic pulmonary fibrosis

There are several treatment options available for the treatment of idiopathic pulmonary fibrosis. The treatment available for pulmonary fibrosis can actually reduce the symptoms and manage the disease better.

The main goal of treatment is to reduce inflammation of the lungs and to prevent further damage to the lung tissues. This allows them to breathe more easily and properly. The most common treatment for idiopathic pulmonary fibrosis is oxygen therapy and accompanying medication. Oxygen therapy actually helps control the inflammation in the lungs and reduces the scarring of the lung tissue which is one of its primary symptoms.

Read more – Hartnop Disease: Learn the symptoms and causes of this rare condition

Another way to treat this condition is lung transplantation. Lung transplants can be a little dangerous but can be very helpful, especially for patients with this disease at a young age. According to our experts, lung transplantation is recommended for patients under 45 years of age.

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Arthroscopic Surgery Procedures and Benefits

What is arthroscopy surgery and why is it done?

Injuries are a part of life if you are physically active. But when you’re a sportsman or an athlete, you can’t let injury hurt your performance. Joint pain and joint wear and tear are quite common in athletes but it is important to treat them. Common pain can be treated with OTC medications and ointments but if you are suffering from a major injury that requires surgical intervention, it is advisable to explore all options. Nowadays, people prefer minimally invasive surgical procedures like arthroscopy. This surgery diagnoses problems in your joints, mainly the knee and provides effective treatment. In this paragraph, Dr. Illustrated Version, Senior Consultant Orthopedics; Arthroscopy, Sports Medicine and Shoulder Surgeon at Sant Paramananda Special Surgery Hospital, New Delhi Explains everything about arthroscopic surgery, how it is done and why it is useful for the treatment of knee joint-related problems.

What is arthroscopy surgery?

Arthroscopic surgery or arthroscopy is a medical procedure that only orthopedic surgeons use to analyze joints, identify problems, and treat them. Its minimally invasive strategy is designed to treat and heal joint damage. Patients may benefit from hospital reduction, faster recovery time, and fewer scarring. Arthroscopic surgery treats patients who return to their feet, from the ankles and wrists to the knees and shoulders.

Arthroscopy surgery

Also read: Tips for rehabilitation after knee replacement surgery

Arthroscopic knee surgery procedure

If you are wondering how this surgery is performed in a minimally invasive manner that makes it safe for people who do not want to undergo major surgery. Here is the step-by-step procedure of arthroscopic surgery such as Dr. Version explained:

  • An orthopedic specialist will perform small cuts near the problematic joint about 14 feet in diameter through arthroscopic surgery.
  • The surgeon will then place a sterile fluid into a hole, inflate the joint and provide a better view as well as more work space.
  • A small tube consisting of fiber optics and lenses is then placed in a hole by the surgeon. This tube is called an arthroscope.
  • The arthroscope is attached to a video camera, which allows the internal parts of the joint such as ligaments and cartilage to be enlarged and presented on the television screen.
  • Arthroscopes are available in different sizes depending on the joint used.
  • The arthroscope is about 5 mm in diameter if the doctor looks at the knee. It can be 0.5 mm in diameter for a wrist.
  • On the video screen, the doctor will be able to see what is happening beneath the epidermis.
  • If you have arthroscopy to diagnose a problem, the cuts will be closed with easily absorbed or non-absorbable stitches as soon as the surgeon is sure of the cause of the problem.
  • If an operation is performed to diagnose a problem, small instruments will be placed through the hole to repair the problem.
  • From anchored stitches to bone knots, these tools are specialized for every job.
  • When the project is completed, the surgeon will close the incision with stitches.
Arthroscopic knee surgery procedure

Arthroscopy facility

A major advantage of arthroscopic surgery is that it does not require the joint to be fully opened. The surgeon keeps a small incision and identifies the root cause of the problem and provides the necessary treatment.

Used to treat arthroscopic knee, osteoarthritis of the knee, meniscus tear, hip, shoulder, wrist, spine and temporomandibular joint. This method is useful for the following reasons:

  • Both the stain and the cut size are small.
  • Less bleeding means faster recovery.
  • Reduces the risk of infection.
  • Reduces the need for discomfort and pain medication.
  • The process for outpatients is about to begin.
  • Reduces pain / need for pain medication
  • 7 is going to be performed in the settings of outpatients


Inflammation, damaged ligaments and tendons, loose bones or cartilage, and even some diseases can all be treated with arthroscopic surgery. If a patient has a joint problem, there is a good chance of diagnosing and treating it with arthroscopic surgery. Arthroscopies are usually performed on the knees and shoulders, but they can be performed on any joint.

Image Credit – Fripic

Unsafe abortion in India: causes, consequences and prevention

National Safe Motherhood Day 2022: Why India needs to focus on unsafe abortion

Health is very important for longevity. To promote overall well-being, Onlymyhealth focuses on a specific topic each month. ‘Healthy Living’ is our focus in April where we will present to you stories that promote healthy living. Safe motherhood is the right of every woman to keep her mother and child healthy. But unsafe abortion increases the risk to both lives. In this article, we will talk about unsafe abortion.

Unsafe abortion in India is the third leading cause of maternal mortality and illness in the country. An abortion should be performed within the appropriate pregnancy period and by a qualified person. However, according to the World Health Organization, 45% of all abortions are unsafe. According to Dr. Suhasini Inamdar, Consultant – Obstetrician and Gynecologist, Motherhood Hospital, Indiranagar, Bangalore, Unsafe abortion means termination of pregnancy without proper knowledge and skills or through medical intervention by individuals in inappropriate circumstances. It leads to different physical, mental, financial, social and emotional understanding for women. Although some survive and suffer from chronic health problems and infertility, some women lose their lives due to the complications of unsafe abortion.

Also read: New abortion bill proposed by the cabinet to increase the legal abortion limit to 24 weeks

What causes unsafe abortion?

There is a lack of access to safe and affordable abortion care, which is why a large number of populations resort to unsafe abortion despite knowing the consequences. For couples who are unmarried or when the pregnancy is unintended, it is more difficult to choose a safe abortion performed by a skilled provider in a healthy condition. Some of the factors that lead to unsafe abortion;

Unsafe abortion

  • Lack of sex education– Unwanted pregnancies are one of the major situations when people choose to have an abortion. There is a widespread lack of sexual education and knowledge about contraception, especially among young people, which leads to unintended pregnancies and the threat of miscarriage.
  • Most adolescents fail to recognize the signs and symptoms of pregnancy And only find out when it’s too late. When they decide to have an abortion, there is a lack of knowledge about stopping pregnancy treatment which can be found in reputed clinics and hospitals.
  • Lack of access– It is seen that women, especially in rural areas, lack access to safe, timely and affordable and dignified abortion care. The reason may be geographical, financial or socio-economic.
  • Stigma– Even if people are aware of health benefits, they want to hide their pregnancy (especially unmarried women) from their family and society, forcing them to consult an incompetent doctor at an unsafe facility. They are often concerned about their privacy, confidentiality and feedback.

What are the consequences of unsafe abortion?

Here are some unsafe abortion results that every woman should know.


Some of the complications caused by unsafe abortion include damaged reproductive tract, cervical laser, pelvic infection, sepsis, hemorrhage (heavy bleeding), uterine perforation, bowel and bladder injury, and septicemia. Treatment of this condition often requires major emergency surgery.

Unsafe abortion


When a woman goes through an abortion, she is burdened with emotional loss and trauma. Due to a highly justified society, there is a lack of emotional support for women injured by unsafe abortions. At this time women need the support of their loved ones and healthcare providers.


After a woman goes through the physical and emotional pain of an unsafe abortion, she may be forced to bear the financial burden of subsequent health complications. They also live in constant fear of judgment which can cause a lot of anxiety and depression.

Also read: Bleeding in early pregnancy can be a sign of miscarriage

How to prevent unsafe abortion?

Unwanted pregnancies lead to unsafe abortions. Therefore, prevention of such pregnancies must be an essential objective. An overall effort is required to involve all players. It should involve not only healthcare providers, but also government agencies, communities, families and individual members of society.

Unsafe abortion

Awareness raising

Reproductive health information and services should be more accessible. Lack of awareness about reproductive health information makes it difficult for sexually active people to know their rights. This will help young couples understand the importance of contraceptives in preventing unwanted pregnancies and where they can be found when needed. They should also know the importance of going to a qualified health professional if needed.

Removing the stigma associated with abortion

The stigma associated with abortion in society needs to be prevented at the community level. Awareness programs will help challenge the negative gender norms that prevent women from seeking safe abortions. This will help overcome family, community and political barriers to accessing safe abortion services.

Clinical and sensitivity training for healthcare professionals

Each hospital should provide the necessary comprehensive abortion care training to its staff so that they can help women find their services. They should create a safe place so that women are not ashamed to approach them for fear of justice. Healthcare professionals should be aware of women’s rights, both humanitarian and legal, in the case of abortion. It is very important to be compassionate and fair.

Image Credit – Fripic

Pulmonary embolism means Symptoms cause risk factors

Pulmonary embolism: Know the symptoms, causes and risk factors

Lung infections can cause terrible action because it can cause irritation and inflammation in the lung passages. Coughing at regular intervals is very tiring and thus becomes very important to deal with the symptoms of pulmonary embolism. Blood clots in the lungs can cause pulmonary embolism that travels through the lungs and infects the veins. It can be done through the legs or veins and on other parts of the body. Due to clotting in the body, it impedes blood flow which can sometimes lead to deep vein thrombosis. With so many lung diseases it can be confusing for you, let’s look at pulmonary embolism in detail.

What is pulmonary embolism?

To find out more about Pulmonary Embolism, we spoke to Dr. Arnab Trivedi, Senior Pulmonologist, BNK Hospital, Bangalore. He said that pulmonary embolism is basically an obstruction in any one of the arteries of the lungs. In most cases, this condition of the lungs is due to clotting which impedes blood flow to the lungs. Pulmonary embolism can actually lead to occasional life-threatening complications. But immediate treatment can actually reduce the risk of some of the complications that come with it. Taking some measures to protect the lungs may be effective considering the doctor’s recommendation.

Chest pain

Symptoms of pulmonary embolism

This lung disease can vary greatly from person to person due to symptoms. Pulmonary embolism can vary depending on the size of the clot, whether you have an underlying lung or heart condition, and so on. Some of the common signs and symptoms of pulmonary embolism may include:

Shortness of breath – This is a common symptom of most lung infections and diseases. Shortness of breath occurs when you get a workout it gets worse over time. This can be a big danger over time.

Chest pain- Chest pain during pulmonary embolism can really worry you because it looks like a small heart attack. The pain is often very sharp and can dull your breathing and cause related problems.

Cough – As with other lung infections, coughing may occur during pulmonary embolism but may be worse if you have a bloody sputum or bloody cough.

Read more- What is the cause of tooth gap? Causes and treatment

Other signs and symptoms of this lung infection may include:

  • Fever
  • Fast or irregular heartbeat
  • Sweating too much
  • Having a high fever
  • Leg pain or swelling
  • Clammy or pale skin

What causes pulmonary embolism?

Pulmonary embolism can occur when blood clots and reaches your arteries. This can have a major effect on your lungs and can lead to other lung problems. Deep veins in your legs can also cause this blood to clot. Deep vein thrombosis is one of the leading causes of pulmonary embolism.

In some cases, there may be multiple clots that may be involved in pulmonary embolism. A portion of each lung may die or become blocked in an artery. It is also possible that in this condition a certain artery may die which may cause complications. This condition is called pulmonary infarction. Because of this, it becomes more difficult for the lungs to supply oxygen to the rest of the body.

It can also be caused by a blockage in a blood vessel.

  • Air bubbles
  • Part of the tumor
  • Fat accumulates from the marrow of broken long bones

Pulmonary embolism

Risk factors for pulmonary embolism

Any condition that can cause blood clots in the vessel can increase the risk of pulmonary embolism. It may be affected due to the following reasons-

1. Family history – One of the factors that can affect pulmonary embolism is if someone in your family has had blood clots or pulmonary embolism in the past.

2. Heart Disease- Different types of heart disease can cause clotting. One of the most common causes of heart failure. It affects people over the age of 40.

3. Cancer – Some types of cancer such as brain, ovary, pancreas, colon, stomach, lung and kidney can increase the risk of blood clots. Treatment of infect cancer associated with chemotherapy may further increase the risk and consequently increase the risk of pulmonary embolism.

Read more – Hartnop Disease: Learn the symptoms and causes of this rare condition

4. Surgery- This can be one of the main causes of blood clots. Due to a medical disorder or condition, some people who are more prone to coagulation may have pulmonary embolism.

5. COVID-19 – This recent disease has caused catastrophe in the last two years and may increase the risk of lung problems, including pulmonary embolism. This can be one of the symptoms of severe covid infections.

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Little known information about chickenpox

5 less-known facts about chickenpox

There are some infections that are more common in children and adolescents. Chicken pox is a viral disease that most people are aware of. But there are still many misconceptions involved. Chickenpox causes skin rashes or red spots. In earlier days, the disease was known to be inevitable in children, but things have changed over the years. Although it is still a very common disease and can be controlled or prevented by getting the chickenpox vaccine. Today, we will talk about some less-known facts about Chickenpox which can help you to know better about this disease and protect against misconceptions and help.

5 less-known facts about chickenpox

1. Itching, red rash are the most obvious symptoms of chickenpox

If you have chickenpox, it is extremely itchy and can cause red rashes all over your skin. These blisters are common symptoms of chickenpox, starting at the mouth and passing through the stem and then into the rest of the body. During chickenpox, red rashes can develop anywhere, especially from fluid-filled blisters to scabs. Symptoms of chickenpox may include headache, fatigue, and fever. It can make a person feel sick for five to ten days.


2. Chickenpox is highly contagious

Although most people know it, but just to be sure, chickenpox is highly contagious in nature. It can be spread by touching the infected fluid present in the chickenpox blister. A person can infect another child or person only by coming in contact with that person. It can be spread by touching a child with sneezing, coughing or chickenpox. If you are exposed to the zoster virus, you may get symptoms of chickenpox within 10-21 days of infection. It is better for the child to be in temporary isolation for the time being.

Also read: Brain Hemorrhage: You Should Know About The Types And Effects

3. Chickenpox is mild in some cases and severe in others

It is believed that chickenpox is not usually a very serious disease and is treated within a few days with certain medications and remedies. However, some children develop itching, fever, and fatigue, but it is more of a nuisance than a particular danger. This can lead to dehydration, pneumonia and bleeding in some cases which can be very problematic. Other complications of chickenpox may include:

  • Toxic shock syndrome
  • Deformation of bones and joints
  • Skin infections
  • Swelling of the brain
  • Bacterial infections
  • Problems with bleeding


4. Chickenpox is not so common now

It is fortunate that chickenpox is no longer a common disease, thanks to vaccines and low rates of airborne viruses. Chickenpox was first launched in 1995 and has more than 4 million cases per year. About 90% of children are infected with this viral disease and it can cause major symptoms in children. The only way to keep this number low is to get vaccinated against chickenpox in the early days of development.

Also read: 6 signs that your diet is doing more harm than good

5. Vaccines are still the best defense against chickenpox

Vaccines are one of the primary solutions to avoid the risk of this viral infection. This is still the best way to protect your child from chickenpox infection and so all new parents must vaccinate their children. According to the American Academy of Pediatrics, the vaccine has been effective in treating children infected with chickenpox for over a decade and a half. According to research, the efficiency rate is currently around 80-85%. But vaccinated children and adults can also get chickenpox but the chances are very low.

What happens after vaccination for this viral disease is usually milder than normal. It usually has less than 50 blisters and may not be mild or feverish. Chickenpox also has a faster recovery rate than other people who have been infected without the vaccine.

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Causes of Hartnap Disease Symptoms – Hartnop Disease: Find Out The Symptoms And Causes

Hartnop Disease: Learn the symptoms and causes of this rare condition

We usually only know about a few mainstream diseases that occur in most people and we hear about it in our daily lives. However, there is more to the disease than the common disease. Some diseases will knock on your door when no one expects them. A heart attack disease that we are going to talk about today. It is a metabolic disorder that makes it difficult for humans to absorb their amino acids. Heartnop disease makes kidney problems problematic for patients and creates a number of health problems in the body. Let us know how this rare disorder can affect your health.

What is Hartnap Disease?

We spoke to Dr. Sumit Nigam, General Physician, Sahara Hospital, Lucknow to find out about this rare genetic disorder. He explained that Hartnap disease is a hereditary metabolic disorder that makes it difficult for your body to absorb certain types of amino acids. Amino acids are responsible for making proteins in the body, it also helps kidney function. Heartnap disease actually affects your gut where amino acids are present and then the body becomes unable to absorb them which impairs other functions of the body. Hartnap disease was named after the Hartnap family in England, all of whom suffered from the disease.


Due to the excess amount of amino acids in the body, it also makes it difficult for their muscles to coordinate and move. Imagine for a second you were transposed into the karmic driven world of Earl. Since amino acids are not absorbed by the intestines, it is excreted from the body during urination and thus the body can feel terribly weak.

Symptoms of Hartnap disease

People with this condition get skin rashes and it also affects their brain. It is a rare disease that affects about 1 in 25,000 people. Symptoms of this disease usually begin to appear in the first few years of life. These last for about 2 weeks and are always an ‘attack’ that occurs suddenly and affects the disease with age. Here are some signs and symptoms of heart knap disease that you should know-

  • Rash on the skin
  • Anxiety
  • Rapid mood swings
  • Hallucinations
  • Purpose vibration
  • Illusion
  • Speech difficulties
  • Abnormalities in muscle tone
  • Small statues
  • Sensitivity to light
  • Walking with feet away from the normal width

The function of the brain and skin actually depends on the absorption of vitamin B complex from food. This nutrient is contained in amino acids, which cause problems when it is not absorbed due to this hereditary disorder. It can even have an adverse effect on your physical and mental health.

Also read – World Tuberculosis Day: You must be aware of the types of TB

Skin rashes usually start to appear as a common symptom in people with this disease. This is due to exposure to sunlight. There is a non-stop red and scaly rash that usually appears on your face, neck, arms and legs. At first it is red, but gradually it turns into an eczematous rash. Due to prolonged sun exposure, it can get worse. It can even be permanent and trigger other skin problems.


What causes heartburn?

This hereditary disease is caused by a genetic disorder where there is a mutation in a gene that controls the body’s amino acids. Heartnap disease actually affects your reabsorption rate and it is like an autosomal recessive train that occurs in the body. People with this condition have some defects in their genes and both of them change it from one gene to another. Heartnap disease prevents you from absorbing amino acids from the small intestine and from re-absorbing them from the kidneys which is why your body is deficient in amino acids.

Also read: 5 Myths V / S Facts on Traumatic Brain Injury

Heartnop disease also affects your ability to absorb tryptophan. It is an important building block of proteins and vitamins present in the body. Without these nutrients it is not possible to make enough niacin. Niacin deficiency can even lead to sun-sensitive rashes that can lead to dementia.

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Sonali Bendre opened her mouth about her battle with cancer: I never thought I would die

Sonali Bendre opened her mouth about her battle with cancer: I never thought I would die

Bollywood actress Sonali Bendre was diagnosed with cancer last year. The actress went on social media to inform her fans about her medical condition and how unexpected it was. He was diagnosed with metastatic cancer and spent six months in the United States undergoing treatment. The actress became an inspiration for survivors of all cancers across the country. He kept his fans updated on his condition on social media and described his fight very comfortably. Her story has touched many people and has received overwhelming response from her fans.

During her recent interview with Harper’s Bazaar, she revealed her battle with cancer and her entire journey. He revealed that the diagnosis was shocking for him and his family. He explained that the cancer had affected his entire stomach and that he had completely broken down.

Also read: Goa Chief Minister Manohar Parrikar has died after battling pancreatic cancer

“So when my PET [Positron Emission Tomography] The scan showed the cancer had spread to my stomach, spread like a fairy light, and when a New York doctor said there was a 30 percent chance that it would all go away, we were devastated, “Sonali told the market magazine.

After the doctor’s announcement about the rapid spread of cancer, the actress must have been shocked and devastated but never lost hope. He said he never thought he would die of the disease.

But the thought of death never crossed my mind. I thought it was going to be a long struggle, but I never thought I would die, “he added.

Also read: Anxiety Signs and Symptoms of Kidney Cancer

The actress received tremendous support from friends and family which inspired her during the treatment.

“I am now listening to my body more attentively. And this is a new normal, a new journey. I say that women have gone through cancer to be cared for, supported, healed, to let friends and family gather around us. Needed. At the time of accepting it, “he explained.

Read more articles about cancer.

Promise of self-health for women

5 health promises that women should make themselves

Today, women’s health is very important. They are silent warriors who do everything to make their family happy but do not utter a single word for the health discomfort they sometimes face. They have urgent needs to prioritize their health and well-being. We all make several health resolutions every year, but we rarely work with them. Let us remind you to give yourself and your health a chance to be their most deserving person!

Promise of self-health for women

Here are some of the promises you can make to improve your health: Dr. Sameer Bhati, Director, Star Imaging and Path Labs:

Promise 1: Promise to drink more water

This is the promise of the best health you can have for yourself. Water solves many health problems and if you are one of the many people who forget to drink water at regular intervals, you must set a water alarm for yourself. Dehydration can lead to fatigue, poor concentration, headaches, weight gain and even kidney problems. Remember, you need to drink at least 8 to 10 glasses of water every day. With this in mind, drink a glass of water now!

Also read: Rejuvenate your body with moon-charged water, use of dietitian shares and benefits

Commitment 2: Commitment to more important monitoring on a regular basis

You can go to a doctor every year for an important annual health check, but trust us, it is not enough. It is important to observe more frequently the basic parameters such as blood pressure, cholesterol, eyesight, glucose levels, blood tests, etc., with the lifestyle that many women are leading nowadays. Nowadays most of the women’s life is full of stress, sleep deprivation, late night work, long screen time etc. Therefore, it is very important to check your essentials every time.

Promise of self-health for women

Promise 3: Promise to be physically and mentally active

This must be promised. Physical and mental health is very important and you need to know how to take proper care of it. Walking and running 30 to 40 minutes a day will keep you physically fit. Also, for mental health you need to think a little less and try to engage in the activity of your choice, a little more.

Also read: 7 Pre-pregnancy Tests That Should Not Be Missed If You Are Over 30

Promise 4: Promise to complete all important tests

Women today face many health problems and diseases. For this reason, it is important for a woman to have all the necessary tests so that one can know more about her body. Tests such as mammogram, diabetes, pelvic exam, Pap smear, thyroid function test and lipid panel test are required. These will examine your organs and tell you about any infections that may be in the early stages.

Promise of self-health for women

Promise 5: Regular check-ups for ovaries and uterus

It is important for women to have regular check-ups, especially for the uterus and ovaries, to maintain their health. It is advisable to examine both of them with ultrasound and Pap smear. This is important for women of all ages to be identified for underlying ovarian or uterine-related problems. Also, they help analyze your reproductive health and your chances of getting pregnant. The incidence of infertility and abortion is increasing due to unhealthy lifestyle, obesity, stress, late marriage and pregnancy. This makes further reproductive health examinations mandatory. Women who plan to conceive late must take good care of their reproductive organs to reduce the risk of future pregnancy complications.


If you make these promises and keep them, it will benefit you and your health in many ways. It helps in healthy living and longevity. With reduced health risks, you are sure to enjoy a healthier and healthier life.

Image Credit – Fripic

9 Symptoms Women should never ignore

9 Symptoms Women should never ignore

Women neglect their health the most, a bitter truth. Women have a busy life, housework, family and career all together. This multitasking ability is a blessing in disguise for women because they can make their lives amazingly balanced. But in the middle, their health deteriorates. They forget to take care of themselves with age. Chronic headaches, frequent headaches, skin changes, severe weight changes, etc. are some of the symptoms that seem normal and so we ignore them. However, these are the anxious signs that your body gives. Missing these can lead to serious health problems over time. In this paragraph, Dr. Sujata Chakraborty, Consultant-General Medicine at Hiranandani Hospital, Fortis Network Hospital, Bhashi Explains 11 signs of poor health that should not be ignored.

Symptoms Women should never ignore

Here are some signs and symptoms that women ignore but should not do.

Frequent shortness of breath

This should not be ignored if you often experience shortness of breath or if you experience shortness of breath. It’s okay to work hard, but if you work hard and you have trouble breathing, it’s a sign of something serious. This can lead to a risk of silent heart attack. If there is chest pain, it may be due to an underlying lung disease.

Rapid heartbeat and chest pain

If you suffer from chest pain and frequent arm pain with rapid heartbeat, shoulder pain, shortness of breath, etc., it may be an underlying heart problem. Spontaneous rupture of the arteries that supply the heart muscle is rare, can affect young people, and occurs more frequently in women than in men.

Also read: Does eating fruits and vegetables reduce heart disease? The doctor’s answer

Symptoms Women should never ignore

Sudden weakness

If you suddenly start to feel weak around the limbs and face, it may be a warning sign of a stroke. Before the stroke you get many signals including difficulty in walking, blurred vision, confusion, loss of concentration, blurred speech, to name but a few. See a doctor right away for stroke prevention.

Monthly changes

The menstrual cycle does not change unless there is an imbalance of certain hormones in your body. It is normal to be a few days late or start a period but if you notice frequent changes in your menstrual cycle, do not take it lightly. These include blood flow, PMS, pain during periods, and duration of periods. You may have uterine or ovarian problems such as fibroids, cysts, etc. Therefore, regular gynecological examinations are very important.

Symptoms Women should never ignore

Skin changes

Visual changes in the skin such as darkening, skin tags, sesame growth, keratosis condition are some of the warning signs of your skin. When you create a health problem, your skin is also affected. These symptoms warn you of the underlying problems that you may be developing, such as diabetes and, sometimes, a serious skin condition.

Also read: Do you know why a kidney fails? Here are the causes, symptoms and treatment options

Sudden change in weight

Sudden weight loss or weight gain is a prominent sign that something is not right with your body. In most cases, sudden weight gain signals thyroid and diabetes. Similarly, you may suddenly lose weight due to liver disease, kidney disease, metabolic syndrome or cancer. If you haven’t changed your diet or exercise routine in a long time but are still experiencing these changes, consider these.

Lumps in the breast

Self-breast examination is an important routine analysis that helps prevent breast cancer. However, if you notice any lumps on the chest wall or skin, changes in the surface of the skin, changes in the appearance of the nipples, do not delay in going for treatment. These can be signs of breast cancer.

Drowsiness and runny nose

Symptoms Women should never ignore

If you feel drowsy more often than expected or you start snoring, don’t ignore it as it can lead to obstructive sleep apnea. Shortness of breath during sleep can lead to long-term cardiovascular problems.

Excessive stress and anxiety

Stress is a part of life but when you are under extra stress with anxiety, it can be detrimental to your health. Chronic stress should not be ignored as it can lead to depression. Mental health can be easily compromised and therefore needs to be taken care of.


Never ignore any suspicious symptoms that may be associated with your health. Don’t forget, health comes first and you must prioritize your health. Only then can you take care of your family.

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