It is a month of two big fasting seasons where people combine devotion and health. Ramadan is going on where people spend their whole day in religious fasting. They do not eat or drink anything from morning till sunset. Those who fast break it as part of the Iftar ritual after sunset. Fasting for 30 consecutive days on this hot and big day can be quite challenging. People with diabetes therefore need to take extra care and follow proper diet routines to control their blood sugar levels. Today we will talk about fasting Ramadan as well as diabetes management so that your health is not harmed.
Diabetes management during fasting is walking a tough path, the nature of fasting and food items are allowed during this period. Talked to Dr. Jyotidev Keshabdev, Chairman and Managing Director of Jyothidev Diabetes Research Center, explained in detail about diabetes management during Ramadan. “Diabetes is a condition that requires regular monitoring and making sure your blood glucose levels are within normal limits and reducing fluctuations as much as possible. During Ramadan, people with diabetes need to be constantly monitored because they spend more than 10-12 hours,” he said. He fasts for a long time. ”
Tips for Ramadan fasting
In the current situation there are many glucose monitoring devices that can help diabetics. This helps them understand the 24-hour glucose profile. Someone can use a continuous glucose monitoring system that helps you avoid the pain of multiple preeclampsia. This is a very quick and accurate way to monitor your situation. Convenient wearables that provide real-time glucose readings can be the savior at some point. Especially during sehri, it is important to control your blood sugar level very timely and properly.
Also read- 9 herbal drinks for fasting to keep you hydrated
It is equally important to follow a balanced diet and a healthy lifestyle during fasting. Here are some tips:
1. Inclusion of food during Iftar and Sehri
Start iftar meals with foods that are rich in common carbohydrates and can be quickly absorbed by the body such as 1-2 dates or milk, then complex carbohydrates like brown rice and chapatis. During sehri, one can eat whole grain cereals, vegetables and eat as late as possible. Alternatively, one can choose lean proteins like fish, tofu and nuts because they provide energy. Finally, a glass of milk or fruit before bed will help maintain sugar levels until morning.
2. Exercise routine
Aim to maintain your exercise routine but reduce the intensity of the workout while fasting. If the training is very difficult, one can concentrate on gentle exercises like walking or yoga. If you are deficient in calories during Ramadan, preventive training can help prevent muscle loss.
3. Sleep type
Getting enough sleep is important. Sleep deprivation can affect appetite hormones, making it harder to resist eating large amounts of high-calorie foods. Sleep is also important for metabolic processes, which have been shown to facilitate blood glucose control, essential for diabetes management.
Read more- Is fasting good for health? 6 Science Based Benefits You May Not Know
Although fasting during Ramadan is a personal choice for diabetics, it is important to manage health issues and situations related to your body. If one observes fasting, it is equally important to plan ahead and prepare oneself to enjoy a safe and successful festival. If your blood sugar level drops, it is advisable to consult your doctor for appropriate treatment.
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