Frame Fitness: Why Pilates is the next biggest trend in at-home training

This article was produced in partnership with Thomas Hard

When you think of Pilates, most people imagine that smooth studios filled with women are nicely running on a reformer. Although Pilates is a form of exercise that is generally classified as one for women, it was originally created by a man জো Joseph Pilates, and, since its inception, has evolved extensively.

Today, Pilates is one of the most important types of exercise for professional athletes, not only for injury recovery, but also when it comes to maintaining specific muscle groups. An up-and-coming company is challenging the way we consider doing Pilates with a reformer that was designed for home use. Meet Frame Reformer from Frame Fitness.

As the fitness industry has shifted to digital at-home fitness over the past two years, and even before that, with the integration of Peloton, Mirror, Tonal, Hydro and other companies, Pilates has remained the same for many years. Melissa Bentivoglio, a longtime Pilates instructor and CEO of Frame Fitness, embarked on a journey in 2018 to design her own version of an industrial Pilates reformer. But soon after, even before the epidemic began, Bentivoglio saw a market for Pilates at home and is now known as the frame reformer which began to develop.

Designed with women and men in mind, Frame Reformer challenges what we know about traditional Pilates classes with a reformer designed to deliver the same functionality as an in-studio Pilates class – a low-impact, full-body workout that allows everyone to Aiming muscles with precision. So while men are generally known to prefer mirror muscles and high-intensity workouts, a frame reformer workout targets small stable muscles and your entire core – even when your abs are not the target muscle group.

With the latest and greatest fitness trends among the glamorous new at-home exercise machines, Frame Reformer has redefined the concept of home fitness with something that has never been done before. Of course, over the years, there have always been forms of bikes, treadmills, rovers, etc. that have been adapted for home use, but Pilates has never been a modifier for smooth, minimal and innovative home use. As one of the first of its kind to facilitate an inclusive community for Pilates, Frame Fitness is ready to use as one of the next big disruptions to fitness with their new adoption of traditional Pilates for home use.

To learn more about frame fitness, visit their website or follow them on Instagram for updates.


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