Medication is the easiest way to relieve labor pains dramatically, but it is not the only way. For centuries, women have used natural methods to deal with pain. Breathing techniques, massage, relaxation, warmth and movement are some common pain management methods that do not have unwanted side effects. Giving birth is a natural process, but what is called natural delivery is the experience of labor and delivery without the use of any medicine or anesthesia. Read the article to know more about non-medical and natural ways to control labor pains.
Natural ways to reduce labor pains
There are many ways to reduce labor pains without medication. Each method has advantages and disadvantages. Here are 7 natural ways to relieve labor pains:
1. Water
Most hospitals and maternity centers will have facilities that allow you to take a bath in the early stages of delivery. Many women find that being in a warm bath is comfortable and helps them cope with contractions. You may find that taking a bath can help with any of your back pain.
2. Heat pack
Applying warmth is a tried and tested way to relieve pain and tight muscles. So it is not surprising that it is a very effective way to get rid of labor pains. A warm hot water bottle is perfect for warming your back, abdomen or groin if you are in the hospital or at home. Use a hot water bottle filled with warm (not boiling) water. Be sure to wrap the bottle in a towel or soft wrap before you use it.
3. Stay active
Being active during delivery can help women cope with pain and reduce the length of delivery. Women have been active in labor for many centuries, but in the West, as a result of childbirth treatment, women admit to lying in bed. Although you may want to rest in bed during contractions, many women find that when they feel supportive, they naturally want to move around and can’t handle lying down well, which can increase the pain and hinder the delivery of your baby. Pushes against gravity.
4. Change of position
Being comfortable at work is definitely going to make a huge difference in your pain tolerance. The worst (and most ineffective) position for pain during delivery is lying flat on your back in bed, then half reclining. Straight, forward-leaning positions are ideal, as when your uterus is compressed, it actually contracts forward.
5. Acupuncture
Acupuncture can reduce labor pains and reduce the need to use forceps. It is not clear how this works. There are no known side effects of acupuncture for mother or baby. Only a trained person should do acupuncture. Not all hospital staff have acupuncture therapists. You may need to discuss arranging your own practitioner.
6. Rhythmic breathing
Breathing is a simple and widely used natural pain-management technique and an effective way to help manage your contractions. Focusing on your breathing is a really helpful way to go through every contraction.
7. Aromatherapy
There are many great uses for aromatherapy in labor. If you give birth in a hospital, it can provide a nice scent to mask the hospital odor, enabling you to relax a bit more. Although some essential oils are not recommended during pregnancy and delivery, it is completely safe to burn any oil in your burner.
Some women use songs or songs that they think are meaningful. So go ahead and choose the thing you like as soon as you are ready to welcome your baby. If these methods don’t work, or you don’t get a chance to try them, don’t hesitate to ask your doctor for appropriate medical pain relief.