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Death case in Bangalore Gym Link to heavy weight lifting and cerebral hemorrhage

Bangalore Gym Death Case: Can Bleeding Bleed Due To Heavy Weight Loss?  Read caution tips when exercising

About a week ago, a woman from Bangalore collapsed while working out in the gym in the morning. He was immediately accompanied by gym staff and other people but died on the way to the hospital. The case has received a lot of attention because most people rejoined the gym as soon as it opened two years later. Physical fitness is important but in this case the gym has added a new dimension to the workout and it is important to spread awareness about the potential risks of a hard workout.

Initially, it was thought that a heart attack was the cause of a woman’s death during a workout. No one guessed that there could be any other reason associated with lifting heavy weights. The autopsy report of the dead woman finally revealed the real cause which is cerebral hemorrhage. The 35-year-old woman was exercising in the gym around 8am when she suddenly collapsed. People in the area came to his rescue and called an ambulance, but doctors declared him ‘dead’. DCP Dr Bhimashankar Guleda spoke of the unfortunate incident and advised people to be very careful while working out in the gym and especially when lifting heavy weights.

Weight lifting and cerebral hemorrhage

Link to heavy weight lifting and cerebral hemorrhage

Can heavy weight lifting cause cerebral hemorrhage? We have asked this question Dr. Bhupesh Kumar, Neuro Pain and Care Clinic, Neurologist, Gurgaon And here is what he said:

“Heavy weight lifting cannot cause direct cerebral hemorrhage unless you have a brain aneurysm. This is a condition in which there is some space in your brain and the intracranial pressure increases over time which increases the chances of bleeding. You don’t know about aneurysms because it’s a silent killer that causes some blood vessels to swell and eventually rupture due to brain stimulation. “

Also read: What is postpartum hemorrhage? Learn all about this deadly condition

  • A person cannot suffer from immediate cerebral hemorrhage unless he has an existing brain problem such as an aneurysm.
  • However, chronic stress and high blood pressure (hypertension) increase the risk of bleeding in the brain.
  • When the midline shift is high and the swelling in the brain is high, the nervous deficit increases which leads to unconsciousness and eventually death.
  • Midline shifts occur when brain tissues are displaced and increased intracranial pressure or intracranial hematoma.
  • Cerebral hemorrhage can range from mild to severe. In severe cases, the prognosis is not good or, let’s say, the survival rate is very bad.
  • Survivors of cerebral hemorrhage are more likely to have lifelong neurological problems.
Risk of cerebral hemorrhage

Cerebral hemorrhage is bleeding from the brain. In this condition, the blood vessels in the brain rupture due to excess pressure. When you put your mind and body under intense stress, it can cause long-term bleeding. Also, when you work out, your body temperature is likely to rise. Heat exhaustion is a condition that can occur when you work too hard and your body temperature can reach 101 ° F (38.3 ° C) to 104 ° F (40 ° C).

Also read: Food and nutrition to restore muscle after a heavy workout

Use caution when lifting heavy weights

Although heavy weight lifting may not cause cerebral hemorrhage, it can cause a variety of injuries. It can be prevented only if you take some precautions. Here are some:

  • Do not start resistance training immediately. You must warm up before you start preparing the body.
  • Do stretching to open your muscles to prevent possible wear.
  • If you start weightlifting, you must start under the supervision of an experienced instructor. Once you hold everything, you can exercise individually.
  • Don’t set unrealistic goals. Many set high goals for flirting between people and social media. It can be bad if your body can’t resist so much weight. Consult an expert for realistic goals.
  • Do not lose weight suddenly as it increases the risk of falling and loss.

These are some preventative measures that, if followed properly, reduce the risk of injury during heavy weight lifting. If you are suffering from any kind of nervous condition or brain condition, avoid strenuous workout as it increases the risk of cerebral hemorrhage.

World Health Day 2022: Differences between Stress, Anxiety and Depression

World Health Day 2022: What's the Difference Between Stress, Anxiety and Depression?  The doctor explained

Stress can be caused by a variety of factors, including work, personal life, poor health and many other problems. It is important to reduce stress levels through physical activity, healthy eating and meditation. If you do not manage stress at the right time, it can reach a critical stage and lead to anxiety and depression. Are you distracted by stress, anxiety and depression? Well, they have three different problems and should not be considered the same. Read on to learn more about it.

World Health Day is celebrated on April 7 every year to raise awareness about a specific health issue that concerns people worldwide. This year’s theme is’Our planet, our health‘With World Health Day 2022 Near the corner, Onlymyhealth has planned a series of live interviews with various experts on a variety of topics, including mental health, oral health, and more. In a detailed live session with us, Dr. Reema Gupta, Psychologist and Psychiatrist, Max Super Specialist Hospital, Shalimar Bagh, Explains the difference between stress, anxiety and depression.

What is the difference between stress, anxiety and depression?

Dr. Reema said, “Basically, anxiety is one of the mental disorders but in common people’s language many people use this word to describe how they are feeling. One can use work anxiety, but anxiety disorder is something completely different.” He added, “In anxiety disorders, a person experiences both cognitive (nervousness, lack of concentration, etc.) and physical (hypertension, tremors, etc.) problems. If one has anxiety, it is always best to consult a counselor or psychiatrist. ”



What is stress? Dr. Reema explains that stress is a kind of complex reaction. Stress can affect not only your mental health but also your physical health. Any environmental stimulus that is difficult for you to deal with can be stressful. Our body and mind can easily understand that we do not have the ability to handle specific situations when needed.

Stress is mostly characterized by irresistible feelings. This feeling may be due to your ability to cope with excessive stretching or being under stress for a long time. Sometimes, stress can even help us perform our daily tasks, too much stress can make us “sorry” and generally tired. Here are the main symptoms of depression:

  • Headache
  • Body aches
  • Eating Disorders
  • Mood swings
  • Loss of interest


Depression is basically an experience where you feel low most of the time which is called “low mood” and you may lose interest in the things you used to enjoy. You may experience changes in your sleep, appetite, guilt, lack of motivation and usually avoid meeting others.

When talking about depression, Dr. Reema mentions the symptoms of depression which can help in self-diagnosis, so that the patient can go to the doctor. Here are the symptoms:

  • Sorry
  • Not able to work daily
  • Fatigue
  • You will not be able to enjoy the things you used to
  • Negative thoughts about yourself
  • Lack of confidence
  • The notion of worthlessness, hopelessness, and helplessness
  • Sleep quality is poor
  • Lack of appetite

It is important to see a doctor if you experience any of the symptoms listed above. Do not take these symptoms lightly as it can lead to mild to severe depression. To prevent a chronic condition, you should take care of it immediately with the help of a specialist.

Also read: What are the concerns? Here are six ways in which anxiety can affect your health


Anxiety is defined as the feeling of fear that something really bad is about to happen. Anxiety can be general or specific to a place, situation or thing that can be a phobia. The main symptoms of anxiety disorder are:

  • Feeling upset
  • Increased heart rate
  • Sweat
  • Sleep problems
  • Feeling tired or weak
  • Difficulty concentrating

Depression, stress and anxiety are all common problems that people should consult a psychologist for. There are therapies that can provide support as part of the treatment. Many people may feel better with the help of adjuvant therapy but they can improve the treatment in one way or another.

All image credits: Freepick

World Health Day special facial care tips on sticky smiles

Oral Health for World Health Day: What is a sticky smile and how can you treat it?

It is true that beauty comes from within but a good smile is something that I am sure none of us can resist. Laughter makes us look more beautiful and is something we don’t want to talk about. OnlyMyHealth is celebrating World Health Day 2022 and we will focus on stories that can raise awareness of the important health issues we are going through in our daily lives. Since oral health is a very important but equally neglected part of our health awareness, we will discuss sticky smile. It is a verbal problem that breaks your self-confidence due to inconsistent display of gums and teeth. Interestingly, Bollywood star Akshay Kumar also has a sticky smile, but he is a proud carrier of it.

What is a sticky smile?

OnlyMyHealth hosted a live session on our Youtube page as part of our Healthy Living Campaign to talk about oral health. Dr. Rajesh Sethi, Clinical Director of Dazzle Dental Clinic and MDS, Periodontist and Implantologist. In the session he explained about the sticky smile and its treatment. The sticky smile is the balance between your white part (teeth) and the pink part (gums) when you smile.


He said that many people lose their self-confidence due to not being able to smile in social circles and not being able to speak openly due to sticky laughter. In an exclusive interview, he further mentioned that there is nothing to be ashamed of but people who suffer from this dental problem can easily get it treated. There are both surgical and non-surgical ways to treat sticky smile, but he prefers non-surgical way because it is a more natural way to get a good smile.

The reason for the sticky laughter?

In this world of perfection, treating your smile is also achievable. The sticky smile can be due to various reasons, the following list is given here-

  • Due to jaw development problems
  • Wrong bite
  • Overactive or overly small lips
  • Excessive gingival display

Read more- What are cavid teeth? Learn the symptoms and ways to deal with it from an expert

How can you treat sticky smile without surgery?

As dentistry has progressed over the years, it is now possible to treat a number of dental procedures without surgery. According to our experts, it is very possible to treat sticky laughter with the help of non-surgical methods. Here’s what you can do:

Orthodontic treatment

Orthodontics can be a good and easy option when you want to restore a perfect smile. Glue smiles due to jaw problems or inappropriate bites can be corrected using this method. Treating these underlying dental problems can take care of any kind of discomfort related to pain or sticky smile. Make sure you talk to your dentist before taking any orthodontic treatment as each person may be suitable for a different procedure.

1. Crowns or Veneers

Since sticky smile is not a major concern for facial health, crowns are a slow and safe alternative to treating sticky smile. Attaching a crown to your teeth can be just as good as an aesthetic treatment. You will not feel any discomfort while placing a crown on your teeth and will help them to look longer and bigger. This will help maintain the balance of your teeth and gums when you smile. This is a non-aggressive attempt to reduce the appearance of sticky laughter.


2. Route planning and scaling methods

Scaling is the process of removing plaque from the teeth up to your roots in the gums. Root canal treatment is a common procedure followed by dentists. In this procedure, the teeth are scaled and then the dentist smooths the base of the teeth so that your gums are reattached. It helps to clean your teeth and change the gums of the person responsible for the sticky smile.

Read more – Grinding teeth at night: 6 ways to prevent bruxism

Surgical procedures for the treatment of sticky laughter

In addition to the procedures mentioned above, there are a variety of surgical procedures that can be performed to treat a sticky smile. Remember that most surgical procedures are expensive and may not satisfy you completely. Here are some surgical procedures that are performed as dental surgery to treat this problem-

1. Lip Repositioning Surgery or Botox – As the name implies, this surgical procedure restores your lips in such a way that when you smile it balances the white and pink parts.

2. Laser gum contouring- This method uses laser to contour the gums and bring them back to the gum line. This helps to cover your gums more gum which aligns it in a balanced proportion with your teeth.

3. Crown lengthening procedure also known as gingivectomy – is a technique of lengthening the crown and the procedure where a large piece of tooth is surgically shown by shortening the gums.

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How to use, benefits, how to clean

World Health Day 2022: Doctor explains everything about electric toothbrushes

Every year April 7 is World Health Day and Onlymyhealth is running a special campaign to create general health awareness. We are bringing in experts to talk about different aspects of health. Oral health is an important part that is largely ignored, leading to an increase in oral problems and other health problems associated with poor oral health. We had an informative live session together Dr. Rajesh Sethi, Clinical Director and MDS, Periodontist and Implantologist Where he answers various common questions related to oral health. Using an electric toothbrush is a highlight of this session. Scroll down to learn more about the benefits, risks, and how to use an electric toothbrush the right way.

Simple Brushes Upgrade your dental care with an old-fashioned, electric toothbrush. This is a new development that has caused insanity among the masses. People are using it without knowing how to use it. Sounds crazy but that’s true. Most of the electric toothbrush users do not know about its operation, use and cleaning.

An electric toothbrush is an advanced toothbrush consisting of an electric motor with a handle that helps to create an electric and automatic bristle motion for cleaning teeth. It uses electrical energy to move the brush head quickly and does not require hand movements to clean teeth.

What are the benefits of electric toothbrush?

Let’s start with the benefits of some electric toothbrushes.

  • The automatic movement of the brush head makes it more effective in removing germs, plague and gingivitis. Swinging toothbrushes are much more effective than others.
  • Electric toothbrushes do most of the work themselves when cleaning teeth. It works great with people who may have limited mobility, such as arthritis or people with developmental disabilities.
  • It does not hurt anyone’s hands when brushing, gives them more time and energy to brush their teeth long enough and helps greatly in successfully removing plaque from teeth, gums and mouth.
  • Oral hygiene is just as important for children as it is for adults. Most children have impatience which causes them to lag behind in their dental hygiene and brush their teeth every time. Electric toothbrushes help them become more involved with the brush and effectively clean their teeth and gums while establishing healthy habits.
Advantages of electric toothbrush

Who should use it and how to use an electric toothbrush?

The electric toothbrush lets the user lie down so that they allow the brush to clean most of the time for them, as long as they are properly pointed at every corner of the face, including the corners and the surface of each tooth, effective brushing can be done easily. Even laziness and skill have been achieved.

People with physical disabilities and limited mobility also benefit a lot because they can brush their teeth effectively without the help of an outsider. It allows these individuals to be independent in their daily activities and in maintaining their personal hygiene.

Some of these diseases may be-

  • Parkinson’s disease
  • Carpal tunnel syndrome
  • Arthritis
  • People with disabilities
  • Paralysis
Use of electric toothbrush

Problems with electric toothbrushes?

Yes, there are some difficulties. Scroll down to read them.

  • Electric-infused toothbrushes may seem very convenient for those who are using it. However, there are some disadvantages that people should be equally aware of.
  • The price of a battery powered toothbrush is comparatively higher than others. In addition to the cost, they also require replacement heads which can again be very expensive. Not everyone from every financial background will be able to get it covered.
  • It is also very prone to damage. Most of these models require charging but the user needs to be careful not to overcharge them. Once a user throws away a toothbrush or otherwise damages the battery, all the money is wasted.

How to clean an electric toothbrush?

Follow these tips to keep your electric toothbrush clean and germ-free:

Advantages of electric toothbrush

The electric toothbrush must be washed with hot water after each use. It is considered to be the most sanitizing method of cleaning bristles before and after use. It helps to get rid of bacteria collected before and during brushing. It helps to get rid of new germs that may be collected after each use.

Soaking a toothbrush in an antibacterial mouthwash can get rid of the bacteria. Once brushing, try soaking the toothbrush in a small cup of mouthwash for about 2 minutes. One can also soak the head of the toothbrush with mouthwash and sit at the same time to get effective results.

UV Toothbrush Sanitizer – UV Light Sanitizer products are readily available in the market, specially made for cleaning toothbrushes and can be invested to sanitize electronic toothbrushes. Many studies have shown that UV light sanitizers have shown better results in brush cleaning than other saline solutions or chlorhexidine gluconate solutions.

The electric toothbrush is really a blessing for many people. But only if you know how to use it properly can you get the benefits. Also, keeping it clean is equally essential to maximize its use.

Image Credit – Fripic

How to talk about periods with men

How do you talk about periods with men in your life?  The psychologist explains

Menstruation is banned in India for a long time. Some young people have started talking openly about it but there is still a large majority of the population who are still trying to hide the fact from telling men. There is still a lot of hesitation from people in rural areas and previous generations. Periods are a natural phenomenon that women experience for most of their lives, men are aware of it but still do not know how to admit it. Cross-gender hesitation and hesitation has created a huge backlog in providing women with good sanitary care and a good environment. Menstrual pain is a real thing and men of all ages should understand it.

Today we will discuss some tips on how women can confront men with periods in their lives and make it seem absolutely normal. Have with us Dr. Tanu Chowdhury, Clinical Psychologist, Health Care Clinic, Lucknow.


How to talk about periods with your friends?

Living in a society where all men and women are educated and work together. It is quite clear that girls will also have male friends. Going out with them, it may be that you can get your period at odd times. In this situation it is always good to be aware of the situation of male friends and you can tell them without any hesitation what you are taking. This will help to deal with the stigma and provide assistance when needed most. Tell them about your experiences, problems and issues related to the menstrual cycle.

Read more – How to help people with schizophrenia?

How to talk about periods at work?

Women actively work in society but try to hide a pad when they are menstruating in the middle of work hours. They can’t carry sanitary pads with the confidence that they can carry a comb or lipstick or liner etc. Making men around your workplace more aware of menstrual and potential problems can help dispel negative perceptions about it. Periods are often used as an excuse to keep women away from the office yard and not to hire them. Although it can be difficult to talk about periods, you can at least tell your male partners without any shame that you have menstruated or are going through it.

How to talk to your partner about menstruation?


Your life partner or better half is the easiest person to talk to most of the time. She is the one with whom you share your life, and since the menstrual cycle is a big part of it, it is important for her to know about it. Women should try to sit down with them and discuss this in detail so that they can understand your situation and support you in your difficult times. This can help you provide proper care and hygiene that might otherwise be taken for a spin. So tell your spouse, fianc or boyfriend about the period very seriously.

Also read – 6 Ways to Treat Naturally Fatty Liver Disease

How to talk about period with men in the family?

The family stays with you from beginning to end, they can come to your rescue at any time. It is clear that girls are hesitant, hesitant and a little embarrassed when they have to ask their fathers about sanitary pads. But it shouldn’t be, your dad is a person who knows and experiences more than we often think. She is the first person to think about your safety and hygiene and bring you sanitary napkins, menstrual cups or tampons. It’s relatively easy with a brother because he’s the same age and it might be better to talk about the period.

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Schizophrenia means | How to help

How to help people with schizophrenia?

A person’s mental health is as important as his physical health. There are many mental health disorders that affect different types of people depending on the severity of the person. Schizophrenia is a mental health condition that is often regarded as disconnected from the real world. People with the disease may experience a variety of symptoms that can actually cause memory loss, hallucinations and hallucinations in humans. People with schizophrenia may feel isolated from themselves and now take care of themselves and move away from loved ones. As friends and family of a person with this mental health disorder, it is our duty to support them and help them with their situation.

Symptoms of schizophrenia

Symptoms may vary depending on the individual but some symptoms remain the same. Here are some common symptoms of schizophrenia that most people go through-

  1. Confusion – This is a condition of false belief, events did not happen in reality
  2. Hallucinations – Hearing or seeing something that has not happened or does not exist
  3. Extremely disorganized behavior or abnormal motor behavior
  4. Chaotic speech and thinking – a person cannot say what he wants to say without understanding
  5. Negative symptoms in humans


How to help people with schizophrenia?

1. Verify and listen to them

It is possible that people with schizophrenia may tell you about their hallucinations and what they say. It makes them uncertain about how they react and feel in different situations. Try to listen to them and encourage them to overcome their inner fears and confusion. Even if you are not able to fully understand the situation, he is going through it, try to get involved with their stories and lies so that they feel good about themselves. Don’t dismiss them or give them a flat response as it could make their situation worse.

Also read- Want to reduce asthma symptoms? Ayurveda experts have suggested 7 solutions that can help

2. Borrow your help

Ask your friend or person with schizophrenia to help with their daily needs. Just ask them to lend their help in any way that makes their lives easier and better. Maybe you have a lot of advice and suggestions, just politely alert them. Here are some ways in which you can help them:

  1. After making their bed or cleaning their closet you noticed some clothes lying untidy and wanted to help.
  2. Help them get groceries or items from the store or nearby
  3. Help them with dinner, maybe go out for a meal with them or just wash some dishes

Also understand, they may tell you not to do any of the things mentioned above and you must respect it. Do not force your activities on yourself.


3. Stay connected to them

People with schizophrenia often try to isolate them because they are confused, upset, and scared. Early symptoms of schizophrenia include self-isolation and social withdrawal, they may even lose interest in meeting you. Don’t try to engage them in private, but try to connect with them on the phone, ask about their hobbies, their routines, and encourage them to attend social events. Try to give them emotional support and give them love that makes them more involved in reality.

Also read- 5 Indian celebrities who have chosen to freeze eggs

4. Help manage the crisis

Once the symptoms of schizophrenia appear, it becomes relatively challenging for people to go through it in their lifetime. Try to help them by making a plan for them to regularize their lives and help them improve their confusion in life. Here’s how you can keep your loved one from getting worse.

  • Note the main episodes of schizophrenia
  • Slide several psychiatrists into their mobile for professional help
  • Create strategies that help you deal with adversity
  • Emergency contacts should be on the speed dial
  • Help them talk to experts, advise them to take part in social events
  • Make a list of medicines, allergies and other important health information.
  • Try to understand how you want to take care of their children, pets or household items.

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Symptoms, causes, risk factors and treatment of endometrial cancer

Endometrial Cancer: Causes, Symptoms, Risks and Treatment

Endometrial carcinoma is a cancer that develops in the endometrium of the lining of the uterus. Malignancy of the endometrium is a disease that affects about 60,000 women each year. Currently, endometrial cancer is the most common form of gynecological cancer affecting Western women. Let’s find out more about endometrial cancer Dr. Srinivas Juluri, Director – Surgical Oncology, Medicare Hospital, Hyderabad.

According to the National Cancer Registry Program Report 2020, published by ICMR in collaboration with the National Center for Disease Informatics and Research (NCDIR), the incidence of cancer in India is expected to increase by approximately 12% in the next five years. Will go The report further states that the prevalence of endometrial cancer will increase significantly, which is easily cured by surgery today.

Symptoms of endometrial cancer

Today, there is growing awareness among people for early detection and management of the disease and access to healthcare. Common symptoms of endometrial cancer include:

  • Spotting
  • Bleeding after menopause
  • Thin white or clear vaginal discharge
  • Pain in lower abdomen
  • Pain during sexual intercourse
  • Below the abdomen, cramping in the pelvis

It is advisable to talk to your gynecologist or your healthcare provider once you notice these warning signs. A pelvic scan or a physical examination is a good start towards an early diagnosis of endometrial cancer. Patients may then choose endometrial biopsy or hysteroscopy and guided biopsy to confirm the diagnosis.

Risk factors for endometrial cancer

Endometrial cancer

Risk factors for endometrial cancer include:

  • Mellitus diabetes
  • Obesity
  • Irregular estrogen levels
  • Genetic disorders such as Lynch syndrome
  • Late menopause
  • Aging
  • PCOS (polycystic ovarian syndrome)
  • Irregular ovulation

The long-term goal of care and therapy is to have a healthy uterus with minimal illness or co-illness related to the patient’s health. Therefore, regular monitoring of the lining of the uterus through regular check-ups and scans, conducting ultrasound imaging for early detection and treatment, and monitoring of factors such as diabetes and obesity are essential. Potential risk factors need time to be reduced before going for surgery.

Also read: What The most curable cancer?

Endometrial cancer

According to Dr. Juluri, the number of walk-ins for the treatment of endometrial cancer is already on the rise. Patient profiles during the women’s life cycle are usually from the 6th and 7th age groups. As surgical oncologists, we often get referrals from gynecologists for endometrial cancer because they are used to diagnose. Awareness and timely diagnosis are key to reducing the amount of discomfort and pain associated with endometrial cancer patients. Endometrial cancer and its complications can be easily dealt with today if we develop an understanding of the condition, raise awareness and respond quickly to symptoms.

Types of endometrial cancer

There are usually two types of endometrial cancer – type 1 and type 2. Although type 1 cancers are less invasive and do not usually spread rapidly to other tissues, type 2 cancers are more likely to spread outside the uterus, requiring intensive therapy. Treatment

Also read: 4 Myths and Facts About Self-Breast Examination for Breast Cancer

Treatment of endometrial cancer

Treatment of endometrial cancer

The course of recovery depends on the initial diagnosis and treatment in individual cases.

More than 90% of endometrial cancers can be cured by laparoscopic surgery alone, while the rest require additional chemotherapy or radiation treatment. The acceptability of the surgery is quite high and there is hardly any reluctance or hesitation from the patients. Minimally invasive surgery has small incisions and patients are now open to robotic-assisted surgery.

Laparoscopic surgery for endometrial cancer

  • Laparoscopic surgeries bring their own benefits and improved patient outcomes.
  • Clinical outcomes after laparoscopic outcomes are better, infection rates are lower, patients have less complications and illnesses, the amount of pain is reduced, there is faster discharge and return to regular work sooner.
  • Cancer specialists usually recommend a day off after surgery, but with the advancement of technology and surgical procedures, it may not take long for endometrial cancer surgery to see a discharge on the same day.

In India, with the increasing availability of trained medical and surgical oncologists and the wide range of diagnostic tools and latest medicines, patients and caregivers can be assured of receiving the best possible care at the right time. However, the key to a healthy outcome is always to take care of one’s health with self-examination, self-awareness and regular full body health check-ups and screenings.

Image Credit – Fripic

Symptoms, causes and risks of penile yeast infection

Yeast infections in men: Symptoms, causes and risks of penile yeast infections

Any type of infection in the body is capable of creating complications with your health. Yeast infections, which usually occur in women, are also a very painful and uncomfortable condition that requires immediate treatment to avoid exacerbation. People in general, and men in particular, are unaware that yeast infections can affect them. Yeast infections in men Penile yeast infections take the form of a variety of problems and symptoms that can be very problematic for your health. If you do not pay attention to this, the infection can spread to your bloodstream. Let us understand this condition and be aware of the symptoms and causes of penile yeast infection in men.

What is penile yeast infection?

Any type of infection can be dangerous to your health. We spoke to Dr. Piyush Gupta, Senior Urologist and Consultant, Ivory Hospital, Greater Noida. He said that infection in your penis can be especially problematic as it can cause a lot of discomfort and irritation. Also, it can cause rashes and spots on the tip of the penis which can cause pain and spread the infection in the bloodstream. Penile yeast infections can spread because of a yeast infection that results from sexual intercourse with a female partner. Although it seems to be the most common cause of penile yeast infection, it is not the only cause of this infection. Most men get yeast infections due to poor hygiene. It is best to take precautions as soon as you notice any signs of a penile yeast infection.


Symptoms of penile yeast infection

In general, most of the symptoms of penile yeast infection are similar to other conditions that occur in the penis. The symptoms of yeast infection in men are divided into two stages, early stage and then late stage. The severity of the infection can be prevented if the symptoms are noticed at an early stage. Here are some signs you should know-

Early symptoms include:

  • Red rash on the penis
  • Shiny spots on the tip of the penis
  • The skin of the penis looks moist
  • Dense white substance is found on the skin of the foreskin or folds of the penis

If these symptoms are ignored, the person may have a more severe form of penile yeast infection, such as-

  • Redness on the skin of the penis
  • Itching or irritation
  • Burning or feeling in the penis

These can also be symptoms of sexually transmitted diseases. So in any case, do not ignore these symptoms and consult a urologist as soon as possible.

Also read- Phimosis in men: Learn the symptoms, causes and treatment options

Causes of penile yeast infections in men

The fungus causes yeast infections in men. It is called Candida and it is already present in the body. It is usually present in small amounts and does no harm to the body, but even a small increase in this fungus can cause yeast infections. Humid environments are ideal conditions for any fungus to grow, so it is important to keep your personal area clean.


The most common cause of penile yeast infection is unprotected sex. Yeast infections are common in women, and when you have sex with someone with a yeast infection, and then it develops in your penis as well. Poor hygiene can make it worse and spread the infection faster in your body. This can get into your bloodstream and make the situation worse.

Also read- Flat Fit: Symptoms, Causes and Risks

Penile yeast causes risk of infection

There are some risk factors that can increase the risk of yeast infection in men.

  • Having unprotected sex
  • Not to be circumcised
  • Poor hygiene and not taking regular bath
  • Prolonged use of antibiotics
  • There is obsessive-compulsive disorder
  • Due to the disabled immune system and having cancer treatment
  • HIV infection

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Gestational Diabetes: How to Prevent

Gestational diabetes is bad for mother and baby: Learn how to prevent it

India has a huge caseload of diabetics, second only to China. As you may already know, it is a chronic disease characterized by high blood glucose levels. If left untreated, it can lead to kidney disease, cardiovascular disease and even blindness. What many associate with diabetes is type-1 and type-2. Although the former is usually diagnosed in childhood or adulthood, the latter is more common in the 40’s and 50’s. Both sexes can suffer. But, did you know that there is another type of diabetes that affects only women, especially pregnant women? This is called gestational diabetes, which usually goes away after the baby is born. However, if left unmanaged, they can be left astray and lose the right path. So is it better to take steps to prevent it? How to do it, talked to Onlymyhealth Dr. J. Chordia, Consultant, Endocrinology, Pars JK Hospital, Udaipur.

Symptoms of gestational diabetes

According to international guidelines, every pregnant woman should have her blood sugar levels checked between 24 and 28 weeks of gestation. This is the primary way to diagnose gestational diabetes in women. They must also look for diabetes-related symptoms, including:

  • If you urinate frequently
  • Often thirsty
  • Women gain weight during pregnancy. However, if you do not gain the ideal weight, it can be a sign of gestational diabetes.

Gestational diabetes: risk factors

Gestational diabetes develops during pregnancy

(Photo credit: Fripik)

Every pregnant woman should have her blood sugar level checked every three trimesters. However, some women who are at high risk for diabetes must take special care. Risk factors for gestational diabetes include:

  • If you have polycystic ovary disease (PCOD), which can cause insulin resistance, thus, you increase your risk of diabetes.
  • If anyone in your family suffers from diabetes.
  • If you are overweight or obese.

Whether you are at risk or not, you must have your blood sugar levels checked regularly, advises Dr. Cordia.

How does gestational diabetes affect the baby?

Gestational diabetes can harm both the mother and the baby

(Photo credit: Fripik)

Diabetes and pregnancy can have two causes:

  • A woman develops diabetes during pregnancy.
  • A woman with diabetes becomes pregnant.

In either case, you must take steps to manage the disease. Otherwise, it can have serious effects on the baby. In the worst case scenario, the fetus may die in the womb. To ensure any catastrophic consequences, doctors advise expectant mothers to keep an eye on the number of fetal kicks, especially towards the end of the trimester. Uncontrolled diabetes can also cause fetal complications.

Read more: Exercising in the first trimester can prevent gestational diabetes: study

How to prevent gestational diabetes?

Preventing gestational diabetes usually requires the same strategies and efforts as preventing diabetes, such as building a healthy lifestyle. So:

  • Eat balanced and nutritious foods with plenty of seasonal fruits and vegetables, whole grains, complex carbohydrates and healthy fats.
  • Exercise regularly. Each workout of at least 150 minutes is generally recommended.
  • Stress has led to a number of health problems. Its management is also very important for diabetes. So, meditate, do yoga, engage in recreational activities, or choose a healthy alternative that helps control stress.
  • Adequate sleep is also important for a healthy body and a healthy mind. So get the necessary 7-8 hours of sleep every day.

Also, if you are trying to get pregnant, reduce the risk factors. Therefore, if you are obese, lose weight before pregnancy. Also, take steps to manage PCOD. This will help you ensure a safe and healthy pregnancy.

(With input from Dr. J. Chordia, Consultant, Endocrinology, Pars JK Hospital, Udaipur)

Photo Credit: Fripik

7 everyday things that cause cancer

    7 Daily Things You Should Avoid Cancer Prevention

When the body’s normal control process stops working, cancer occurs. Older cells do not die and instead grow out of control, forming new, abnormal cells. These extra cells can form a mass of tissue, called a tumor. There are various risk factors behind this deadly disease. From simple things like how you prepare your steak to where you put your phone to bed, these are cancer risk factors that you probably don’t know. Read on to learn more about everyday things that can cause cancer.

Everyday things that cause cancer

Smoking can cause cancer, as you know, but here are some amazing daily exposures that can increase your risk of getting the disease:

1. Obesity

Although we consider the risk of heart disease or diabetes as a major health factor to avoid weight gain, we should also include cancer, says Gapstour: being overweight and obese is the biggest risk factor after smoking, accounting for about 8 percent of all cancers. 2014. “We don’t know all the mechanisms involved, but body weight plays a role in inflammation, changes in hormone levels and can affect your body’s biochemicals like insulin.

Also read: World Cancer Day 2020: Breast Cancer Information and Reasons Behind Its Growing Incidence in Women

2. Electronic device

Cell phones are the main red flag when people think of electronic devices which can be a cause for concern. We hold our cell phones against our heads, and the big question is whether these electronic devices can contribute to tumor-cancer. Cell phones mainly emit radiofrequency power and the number of cell phone users has increased dramatically over the years.

3. Stress

According to the National Cancer Institute, when stress doesn’t lead directly to cancer, your body’s response to that stress – through things like increased blood pressure, faster heart rate and higher blood sugar levels – can inevitably lead to cancer if left untreated. In recent years, a link between stress and cancer has also been discovered, with people under stress “developing some bad behaviors, such as smoking, overeating or drinking alcohol.”

4. Tobacco

According to the American Cancer Society (ACS), the lifespan of smokers is at least 10 years shorter than that of non-smokers. If you have a habit, consider the reason for kicking it in the end: Quitting smoking before the age of 40 reduces the risk of dying from the disease by about 90 percent.

5. Alcohol

According to the NIH, alcohol increases your risk of various cancers. These include cancers of the mouth, throat, esophagus, larynx (voice box), liver and breast. Alcohol consumption increases the risk for those who smoke. An earlier study found that alcohol was strongly associated with the diagnosis of breast cancer – increasing the risk with dose.

Also read: Treatment for bone cancer can have physical, social and financial side effects, learn about

6. Sitting too much

In a 2014 review published in the Journal of the National Cancer Institute, German scientists analyzed data from 43 studies and found that sitting for two extra hours every day increased a person’s risk of colon cancer, endometrial cancer and lung cancer. 8 percent, 10 percent and 6 percent, respectively.

7. Outdoor tanning

According to the ACS, more people are diagnosed with skin cancer each year than with any other type of cancer – and that number is growing. One of the primary causes is UV exposure to the sun. Use sunscreen and protective clothing when you are out and about, and seek shade whenever possible to reduce your risk.

All image credits: Freepick