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About a week ago, a woman from Bangalore collapsed while working out in the gym in the morning. He was immediately accompanied by gym staff and other people but died on the way to the hospital. The case has received a lot of attention because most people rejoined the gym as soon as it opened two years later. Physical fitness is important but in this case the gym has added a new dimension to the workout and it is important to spread awareness about the potential risks of a hard workout.

Initially, it was thought that a heart attack was the cause of a woman’s death during a workout. No one guessed that there could be any other reason associated with lifting heavy weights. The autopsy report of the dead woman finally revealed the real cause which is cerebral hemorrhage. The 35-year-old woman was exercising in the gym around 8am when she suddenly collapsed. People in the area came to his rescue and called an ambulance, but doctors declared him ‘dead’. DCP Dr Bhimashankar Guleda spoke of the unfortunate incident and advised people to be very careful while working out in the gym and especially when lifting heavy weights.

Link to heavy weight lifting and cerebral hemorrhage

Can heavy weight lifting cause cerebral hemorrhage? We have asked this question Dr. Bhupesh Kumar, Neuro Pain and Care Clinic, Neurologist, Gurgaon And here is what he said:

“Heavy weight lifting cannot cause direct cerebral hemorrhage unless you have a brain aneurysm. This is a condition in which there is some space in your brain and the intracranial pressure increases over time which increases the chances of bleeding. You don’t know about aneurysms because it’s a silent killer that causes some blood vessels to swell and eventually rupture due to brain stimulation. “

Also read: What is postpartum hemorrhage? Learn all about this deadly condition

• A person cannot suffer from immediate cerebral hemorrhage unless he has an existing brain problem such as an aneurysm.
• However, chronic stress and high blood pressure (hypertension) increase the risk of bleeding in the brain.
• When the midline shift is high and the swelling in the brain is high, the nervous deficit increases which leads to unconsciousness and eventually death.
• Midline shifts occur when brain tissues are displaced and increased intracranial pressure or intracranial hematoma.
• Cerebral hemorrhage can range from mild to severe. In severe cases, the prognosis is not good or, let’s say, the survival rate is very bad.
• Survivors of cerebral hemorrhage are more likely to have lifelong neurological problems.

Cerebral hemorrhage is bleeding from the brain. In this condition, the blood vessels in the brain rupture due to excess pressure. When you put your mind and body under intense stress, it can cause long-term bleeding. Also, when you work out, your body temperature is likely to rise. Heat exhaustion is a condition that can occur when you work too hard and your body temperature can reach 101 ° F (38.3 ° C) to 104 ° F (40 ° C).

Also read: Food and nutrition to restore muscle after a heavy workout

Use caution when lifting heavy weights

Although heavy weight lifting may not cause cerebral hemorrhage, it can cause a variety of injuries. It can be prevented only if you take some precautions. Here are some:

• Do not start resistance training immediately. You must warm up before you start preparing the body.
• Do stretching to open your muscles to prevent possible wear.
• If you start weightlifting, you must start under the supervision of an experienced instructor. Once you hold everything, you can exercise individually.
• Don’t set unrealistic goals. Many set high goals for flirting between people and social media. It can be bad if your body can’t resist so much weight. Consult an expert for realistic goals.
• Do not lose weight suddenly as it increases the risk of falling and loss.

These are some preventative measures that, if followed properly, reduce the risk of injury during heavy weight lifting. If you are suffering from any kind of nervous condition or brain condition, avoid strenuous workout as it increases the risk of cerebral hemorrhage.

It is true that beauty comes from within but a good smile is something that I am sure none of us can resist. Laughter makes us look more beautiful and is something we don’t want to talk about. OnlyMyHealth is celebrating World Health Day 2022 and we will focus on stories that can raise awareness of the important health issues we are going through in our daily lives. Since oral health is a very important but equally neglected part of our health awareness, we will discuss sticky smile. It is a verbal problem that breaks your self-confidence due to inconsistent display of gums and teeth. Interestingly, Bollywood star Akshay Kumar also has a sticky smile, but he is a proud carrier of it.

What is a sticky smile?

OnlyMyHealth hosted a live session on our Youtube page as part of our Healthy Living Campaign to talk about oral health. Dr. Rajesh Sethi, Clinical Director of Dazzle Dental Clinic and MDS, Periodontist and Implantologist. In the session he explained about the sticky smile and its treatment. The sticky smile is the balance between your white part (teeth) and the pink part (gums) when you smile.

He said that many people lose their self-confidence due to not being able to smile in social circles and not being able to speak openly due to sticky laughter. In an exclusive interview, he further mentioned that there is nothing to be ashamed of but people who suffer from this dental problem can easily get it treated. There are both surgical and non-surgical ways to treat sticky smile, but he prefers non-surgical way because it is a more natural way to get a good smile.

The reason for the sticky laughter?

In this world of perfection, treating your smile is also achievable. The sticky smile can be due to various reasons, the following list is given here-

• Due to jaw development problems
• Wrong bite
• Overactive or overly small lips
• Excessive gingival display

Read more- What are cavid teeth? Learn the symptoms and ways to deal with it from an expert

How can you treat sticky smile without surgery?

As dentistry has progressed over the years, it is now possible to treat a number of dental procedures without surgery. According to our experts, it is very possible to treat sticky laughter with the help of non-surgical methods. Here’s what you can do:

Orthodontic treatment

Orthodontics can be a good and easy option when you want to restore a perfect smile. Glue smiles due to jaw problems or inappropriate bites can be corrected using this method. Treating these underlying dental problems can take care of any kind of discomfort related to pain or sticky smile. Make sure you talk to your dentist before taking any orthodontic treatment as each person may be suitable for a different procedure.

1. Crowns or Veneers

Since sticky smile is not a major concern for facial health, crowns are a slow and safe alternative to treating sticky smile. Attaching a crown to your teeth can be just as good as an aesthetic treatment. You will not feel any discomfort while placing a crown on your teeth and will help them to look longer and bigger. This will help maintain the balance of your teeth and gums when you smile. This is a non-aggressive attempt to reduce the appearance of sticky laughter.

2. Route planning and scaling methods

Scaling is the process of removing plaque from the teeth up to your roots in the gums. Root canal treatment is a common procedure followed by dentists. In this procedure, the teeth are scaled and then the dentist smooths the base of the teeth so that your gums are reattached. It helps to clean your teeth and change the gums of the person responsible for the sticky smile.

Read more – Grinding teeth at night: 6 ways to prevent bruxism

Surgical procedures for the treatment of sticky laughter

In addition to the procedures mentioned above, there are a variety of surgical procedures that can be performed to treat a sticky smile. Remember that most surgical procedures are expensive and may not satisfy you completely. Here are some surgical procedures that are performed as dental surgery to treat this problem-

1. Lip Repositioning Surgery or Botox – As the name implies, this surgical procedure restores your lips in such a way that when you smile it balances the white and pink parts.

2. Laser gum contouring- This method uses laser to contour the gums and bring them back to the gum line. This helps to cover your gums more gum which aligns it in a balanced proportion with your teeth.

3. Crown lengthening procedure also known as gingivectomy – is a technique of lengthening the crown and the procedure where a large piece of tooth is surgically shown by shortening the gums.

Picture Credit- shutterstock.com

Menstruation is banned in India for a long time. Some young people have started talking openly about it but there is still a large majority of the population who are still trying to hide the fact from telling men. There is still a lot of hesitation from people in rural areas and previous generations. Periods are a natural phenomenon that women experience for most of their lives, men are aware of it but still do not know how to admit it. Cross-gender hesitation and hesitation has created a huge backlog in providing women with good sanitary care and a good environment. Menstrual pain is a real thing and men of all ages should understand it.

Today we will discuss some tips on how women can confront men with periods in their lives and make it seem absolutely normal. Have with us Dr. Tanu Chowdhury, Clinical Psychologist, Health Care Clinic, Lucknow.

How to talk about periods with your friends?

Living in a society where all men and women are educated and work together. It is quite clear that girls will also have male friends. Going out with them, it may be that you can get your period at odd times. In this situation it is always good to be aware of the situation of male friends and you can tell them without any hesitation what you are taking. This will help to deal with the stigma and provide assistance when needed most. Tell them about your experiences, problems and issues related to the menstrual cycle.

Read more – How to help people with schizophrenia?

How to talk about periods at work?

Women actively work in society but try to hide a pad when they are menstruating in the middle of work hours. They can’t carry sanitary pads with the confidence that they can carry a comb or lipstick or liner etc. Making men around your workplace more aware of menstrual and potential problems can help dispel negative perceptions about it. Periods are often used as an excuse to keep women away from the office yard and not to hire them. Although it can be difficult to talk about periods, you can at least tell your male partners without any shame that you have menstruated or are going through it.

How to talk to your partner about menstruation?

Your life partner or better half is the easiest person to talk to most of the time. She is the one with whom you share your life, and since the menstrual cycle is a big part of it, it is important for her to know about it. Women should try to sit down with them and discuss this in detail so that they can understand your situation and support you in your difficult times. This can help you provide proper care and hygiene that might otherwise be taken for a spin. So tell your spouse, fianc or boyfriend about the period very seriously.

Also read – 6 Ways to Treat Naturally Fatty Liver Disease

How to talk about period with men in the family?

The family stays with you from beginning to end, they can come to your rescue at any time. It is clear that girls are hesitant, hesitant and a little embarrassed when they have to ask their fathers about sanitary pads. But it shouldn’t be, your dad is a person who knows and experiences more than we often think. She is the first person to think about your safety and hygiene and bring you sanitary napkins, menstrual cups or tampons. It’s relatively easy with a brother because he’s the same age and it might be better to talk about the period.

Picture Credit- shutterstock.com

Endometrial carcinoma is a cancer that develops in the endometrium of the lining of the uterus. Malignancy of the endometrium is a disease that affects about 60,000 women each year. Currently, endometrial cancer is the most common form of gynecological cancer affecting Western women. Let’s find out more about endometrial cancer Dr. Srinivas Juluri, Director – Surgical Oncology, Medicare Hospital, Hyderabad.

According to the National Cancer Registry Program Report 2020, published by ICMR in collaboration with the National Center for Disease Informatics and Research (NCDIR), the incidence of cancer in India is expected to increase by approximately 12% in the next five years. Will go The report further states that the prevalence of endometrial cancer will increase significantly, which is easily cured by surgery today.

Symptoms of endometrial cancer

Today, there is growing awareness among people for early detection and management of the disease and access to healthcare. Common symptoms of endometrial cancer include:

• Spotting
• Bleeding after menopause
• Thin white or clear vaginal discharge
• Pain in lower abdomen
• Pain during sexual intercourse
• Below the abdomen, cramping in the pelvis

It is advisable to talk to your gynecologist or your healthcare provider once you notice these warning signs. A pelvic scan or a physical examination is a good start towards an early diagnosis of endometrial cancer. Patients may then choose endometrial biopsy or hysteroscopy and guided biopsy to confirm the diagnosis.

Risk factors for endometrial cancer

Risk factors for endometrial cancer include:

• Mellitus diabetes
• Obesity
• Irregular estrogen levels
• Genetic disorders such as Lynch syndrome
• Late menopause
• Aging
• PCOS (polycystic ovarian syndrome)
• Irregular ovulation

The long-term goal of care and therapy is to have a healthy uterus with minimal illness or co-illness related to the patient’s health. Therefore, regular monitoring of the lining of the uterus through regular check-ups and scans, conducting ultrasound imaging for early detection and treatment, and monitoring of factors such as diabetes and obesity are essential. Potential risk factors need time to be reduced before going for surgery.

Also read: What The most curable cancer?

According to Dr. Juluri, the number of walk-ins for the treatment of endometrial cancer is already on the rise. Patient profiles during the women’s life cycle are usually from the 6th and 7th age groups. As surgical oncologists, we often get referrals from gynecologists for endometrial cancer because they are used to diagnose. Awareness and timely diagnosis are key to reducing the amount of discomfort and pain associated with endometrial cancer patients. Endometrial cancer and its complications can be easily dealt with today if we develop an understanding of the condition, raise awareness and respond quickly to symptoms.

Types of endometrial cancer

There are usually two types of endometrial cancer – type 1 and type 2. Although type 1 cancers are less invasive and do not usually spread rapidly to other tissues, type 2 cancers are more likely to spread outside the uterus, requiring intensive therapy. Treatment

Also read: 4 Myths and Facts About Self-Breast Examination for Breast Cancer

Treatment of endometrial cancer

The course of recovery depends on the initial diagnosis and treatment in individual cases.

More than 90% of endometrial cancers can be cured by laparoscopic surgery alone, while the rest require additional chemotherapy or radiation treatment. The acceptability of the surgery is quite high and there is hardly any reluctance or hesitation from the patients. Minimally invasive surgery has small incisions and patients are now open to robotic-assisted surgery.

Laparoscopic surgery for endometrial cancer

• Laparoscopic surgeries bring their own benefits and improved patient outcomes.
• Clinical outcomes after laparoscopic outcomes are better, infection rates are lower, patients have less complications and illnesses, the amount of pain is reduced, there is faster discharge and return to regular work sooner.
• Cancer specialists usually recommend a day off after surgery, but with the advancement of technology and surgical procedures, it may not take long for endometrial cancer surgery to see a discharge on the same day.

In India, with the increasing availability of trained medical and surgical oncologists and the wide range of diagnostic tools and latest medicines, patients and caregivers can be assured of receiving the best possible care at the right time. However, the key to a healthy outcome is always to take care of one’s health with self-examination, self-awareness and regular full body health check-ups and screenings.

Image Credit – Fripic

India has a huge caseload of diabetics, second only to China. As you may already know, it is a chronic disease characterized by high blood glucose levels. If left untreated, it can lead to kidney disease, cardiovascular disease and even blindness. What many associate with diabetes is type-1 and type-2. Although the former is usually diagnosed in childhood or adulthood, the latter is more common in the 40’s and 50’s. Both sexes can suffer. But, did you know that there is another type of diabetes that affects only women, especially pregnant women? This is called gestational diabetes, which usually goes away after the baby is born. However, if left unmanaged, they can be left astray and lose the right path. So is it better to take steps to prevent it? How to do it, talked to Onlymyhealth Dr. J. Chordia, Consultant, Endocrinology, Pars JK Hospital, Udaipur.

Symptoms of gestational diabetes

According to international guidelines, every pregnant woman should have her blood sugar levels checked between 24 and 28 weeks of gestation. This is the primary way to diagnose gestational diabetes in women. They must also look for diabetes-related symptoms, including:

• If you urinate frequently
• Often thirsty
• Women gain weight during pregnancy. However, if you do not gain the ideal weight, it can be a sign of gestational diabetes.

Gestational diabetes: risk factors

(Photo credit: Fripik)

Every pregnant woman should have her blood sugar level checked every three trimesters. However, some women who are at high risk for diabetes must take special care. Risk factors for gestational diabetes include:

• If you have polycystic ovary disease (PCOD), which can cause insulin resistance, thus, you increase your risk of diabetes.
• If anyone in your family suffers from diabetes.
• If you are overweight or obese.

Whether you are at risk or not, you must have your blood sugar levels checked regularly, advises Dr. Cordia.

How does gestational diabetes affect the baby?

(Photo credit: Fripik)

Diabetes and pregnancy can have two causes:

• A woman develops diabetes during pregnancy.
• A woman with diabetes becomes pregnant.

In either case, you must take steps to manage the disease. Otherwise, it can have serious effects on the baby. In the worst case scenario, the fetus may die in the womb. To ensure any catastrophic consequences, doctors advise expectant mothers to keep an eye on the number of fetal kicks, especially towards the end of the trimester. Uncontrolled diabetes can also cause fetal complications.

Read more: Exercising in the first trimester can prevent gestational diabetes: study

How to prevent gestational diabetes?

Preventing gestational diabetes usually requires the same strategies and efforts as preventing diabetes, such as building a healthy lifestyle. So:

• Eat balanced and nutritious foods with plenty of seasonal fruits and vegetables, whole grains, complex carbohydrates and healthy fats.
• Exercise regularly. Each workout of at least 150 minutes is generally recommended.
• Stress has led to a number of health problems. Its management is also very important for diabetes. So, meditate, do yoga, engage in recreational activities, or choose a healthy alternative that helps control stress.
• Adequate sleep is also important for a healthy body and a healthy mind. So get the necessary 7-8 hours of sleep every day.

https://www.youtube.com/watch?v=oieAAOFCQ8wg

Also, if you are trying to get pregnant, reduce the risk factors. Therefore, if you are obese, lose weight before pregnancy. Also, take steps to manage PCOD. This will help you ensure a safe and healthy pregnancy.

(With input from Dr. J. Chordia, Consultant, Endocrinology, Pars JK Hospital, Udaipur)

Photo Credit: Fripik