Today, women’s health is very important. They are silent warriors who do everything to make their family happy but do not utter a single word for the health discomfort they sometimes face. They have urgent needs to prioritize their health and well-being. We all make several health resolutions every year, but we rarely work with them. Let us remind you to give yourself and your health a chance to be their most deserving person!
Promise of self-health for women
Here are some of the promises you can make to improve your health: Dr. Sameer Bhati, Director, Star Imaging and Path Labs:
Promise 1: Promise to drink more water
This is the promise of the best health you can have for yourself. Water solves many health problems and if you are one of the many people who forget to drink water at regular intervals, you must set a water alarm for yourself. Dehydration can lead to fatigue, poor concentration, headaches, weight gain and even kidney problems. Remember, you need to drink at least 8 to 10 glasses of water every day. With this in mind, drink a glass of water now!
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Commitment 2: Commitment to more important monitoring on a regular basis
You can go to a doctor every year for an important annual health check, but trust us, it is not enough. It is important to observe more frequently the basic parameters such as blood pressure, cholesterol, eyesight, glucose levels, blood tests, etc., with the lifestyle that many women are leading nowadays. Nowadays most of the women’s life is full of stress, sleep deprivation, late night work, long screen time etc. Therefore, it is very important to check your essentials every time.
Promise 3: Promise to be physically and mentally active
This must be promised. Physical and mental health is very important and you need to know how to take proper care of it. Walking and running 30 to 40 minutes a day will keep you physically fit. Also, for mental health you need to think a little less and try to engage in the activity of your choice, a little more.
Also read: 7 Pre-pregnancy Tests That Should Not Be Missed If You Are Over 30
Promise 4: Promise to complete all important tests
Women today face many health problems and diseases. For this reason, it is important for a woman to have all the necessary tests so that one can know more about her body. Tests such as mammogram, diabetes, pelvic exam, Pap smear, thyroid function test and lipid panel test are required. These will examine your organs and tell you about any infections that may be in the early stages.
Promise 5: Regular check-ups for ovaries and uterus
It is important for women to have regular check-ups, especially for the uterus and ovaries, to maintain their health. It is advisable to examine both of them with ultrasound and Pap smear. This is important for women of all ages to be identified for underlying ovarian or uterine-related problems. Also, they help analyze your reproductive health and your chances of getting pregnant. The incidence of infertility and abortion is increasing due to unhealthy lifestyle, obesity, stress, late marriage and pregnancy. This makes further reproductive health examinations mandatory. Women who plan to conceive late must take good care of their reproductive organs to reduce the risk of future pregnancy complications.
If you make these promises and keep them, it will benefit you and your health in many ways. It helps in healthy living and longevity. With reduced health risks, you are sure to enjoy a healthier and healthier life.
Image Credit – Fripic