Zinc is a mineral that is very effective in fighting various types of infections that attack your body. Zinc is really important for your body because it can help you recover from certain types of injuries and cell damage. If you do not get enough zinc in your diet, you may have problems with hair loss or density in life. Zinc deficiency in your body is called zinc deficiency and it is a real problem faced by about 5-7% of the population in India. Zinc deficiency can be easily controlled with proper supplementation and nutritional requirements. Today, we will look at this condition in detail and learn about ways to treat it.
What is zinc deficiency?
Zinc deficiency in the body can lead to general health problems which can increase with time. Zinc is used to reduce the risk of infection and improve immune health. We spoke to Mrs. Kriti Tripathi, a dietitian at Fatima Hospital, about the effects of zinc deficiency and how to treat this problem. He said that zinc is responsible for the production of cells and plays an important role in the development of the individual. It enables sexual development, physical growth and reproductive chain. Zinc deficiency can affect your life in many ways. You must know the symptoms to prevent health risks.
Symptoms of zinc deficiency
If you have zinc deficiency in your body, it can act as a symptom of the following symptoms or condition deficiency-
- Anorexia nervosa
- Open sores on the skin
- No recovery for late recovery or wounds
- Sudden or unexplained weight loss
- Problems concentrating
- Decreased sense of smell and taste
- Diarrhea
Zinc deficiency causes risk factors
In most cases, zinc depletion occurs in women during pregnancy and can even lead to zinc deficiency. It is rare for a person to have severe zinc loss and so it is important that you take care of it while you are pregnant. When planning a pregnancy, it is important to check once so that it does not make it difficult to get pregnant.
Alcoholics may also have zinc deficiency because their body is not able to digest minerals like zinc. This can cause major health problems for that person.
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How to diagnose zinc deficiency?
Contains zinc throughout the body; Zinc deficiency can be difficult to diagnose just by looking at the symptoms. However, it is easier to find out through a simple blood test. If your doctor tells you that you have a zinc deficiency, you need to get accurate plasma readings.
Other tests to determine zinc deficiency may include a urine test and a strand analysis of your hair. There is an analysis of how much zinc is present in the contents of your hair. Sometimes zinc deficiency can be a symptom of other health conditions. Additional tests can be taken to understand the root cause of zinc deficiency.
Also read: Osteoporosis in women after menopause: What you need to know
Treatment of zinc deficiency
Zinc deficiency needs timely treatment to reduce adverse effects on the body. In most cases of mild loss of zinc, dietary changes are sufficient to promote minerals that can heal the damage. In case of this type of deficiency you should eat these foods more often-
- Red meat
- Poultry products
- Seeds
- Wheat gram
- Wild rice
- Cashews and peanuts
- Peas and nuts
Zinc supplement- There are tablets and supplements on the market that can help provide the right number of dietary supplements. Multi-vitamin supplements may be helpful in treating sick people. To increase the amount of zinc in the body, you need to take some extra antibiotics or arthritis medicine to cure it quickly.
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