Many ingredients are combined for a healthy and beautiful smile, but having white teeth is a common thing that can be easily noticed just by looking at it once. Yellow or stained teeth are a common cause of embarrassment and self-awareness among many people of all ages. While there are many chemical treatments available to whiten and brighten teeth, there are many ways that can contribute to keeping your teeth away from stains in the first place.
World Oral Health Unified Week Celebrated from 25-31 March every year. The purpose of this month is to make people and community members, especially children and parents, aware of the importance of oral health and how they can take healthy steps to prevent the risk of dental conditions. Read on to learn simple tips to keep your teeth strong and white.
Strong and white teeth tips
Listed below are 5 useful tips to keep your teeth strong and white:
1. Brush after every meal
Brushing your teeth before and after every meal can protect your teeth in an effective way. Fluoride toothpaste is best for strengthening and whitening your teeth. However, if you eat things like juices or cereals, there is a high risk of rubbing sugars and acids into your tooth enamel, thus brushing plays and plays an important role in keeping them healthy. For best results, you can even brush first and then wash off. Moreover, do not go to bed without brushing your teeth properly.
Also read: Is it difficult to manage dental health due to busy schedule? Here are 7 expert hacks just for you
2. Avoid smoking
Avoiding cigarettes is beneficial not only for health but also for teeth. Tobacco smoking can affect the condition of your teeth. This can cause stains on your teeth, which can cause yellowing of the teeth and even bad breath. Even if you smoke occasionally, be sure to brush and use a regular mouthwash. However, try to avoid cigarettes as much as possible.
3. Eat calcium rich foods
Calcium is an important nutrient for strong and healthy teeth. It also helps to clean tooth enamel. Foods rich in calcium such as green leafy vegetables, nuts and seeds and dairy foods are good for your overall and dental health. You can talk to your dentist or dietitian about the amount of calcium you need each day.
4. Drink water
Drinking plenty of water is also a part of maintaining good oral health. Instead of choosing aerated drinks, fruit juices and sodas, one should try to drink plain water. Drink at least 8-10 glasses of water daily. This will remove the enamel and help to make your teeth strong and white. Even red wine, coffee and tea can stain your enamel.
Also read: 10 Myths and Facts About Oral Hygiene
Not just brushing, otherwise taking care of your face is also an essential task. Flushing and cleaning your tongue also helps keep your teeth strong, fresh and white. Try to clean your teeth by flossing before going to bed at night. Be sure to use a tongue cleaner as well. Healthy mouth and gums make your teeth healthy and white!
Your own daily routine is responsible for your overall dental health. Even after following the helpful tips heard above, it is important to visit the dentist from time to time for a clean and regular checkup. While you are doing your best to keep your teeth clean and healthy, your dentist will be able to remove the calculus and see if there are any cavities that you cannot do at home.