If you are suffering from any type of allergy, then you know about the difficulties you have to go through in your daily life to stay away from your allergens. Each person may be affected by different types of allergens that may affect your health. Allergy is basically an immune reaction against a substance that is usually harmless. It contains environmental allergens such as mold spores, or dandruff or some other allergens. Zinc has been taken in many studies and has been linked to reduce the effects or allergies or even to treat it in some situations. Let us know if zinc may be effective against some common allergies and treatment conditions.
Zinc and allergies
Zinc is a mineral that supports your immune system and metabolism. We consulted with Dr. Sumit Nigam, General Physician, Sahara Hospital, Lucknow to find out the role and effects of zinc in various allergic conditions. He said that if there is enough, the healing process goes on in the body. In addition, it helps to improve your healing process and your sense of smell or taste. Zinc can be beneficial in situations where there may be drowsiness or dry skin. People with this type of condition may try to apply zinc to their diet or use it as a supplement to treat it as an alternative remedy.
According to various studies, it has been found that zinc deficiency can increase the risk of asthma and various allergies. The risk was much higher in people with a history of any type of treatment.
Zinc and asthma
According to some pediatric reports submitted in 2016, it has been concluded that zinc supplementation provides additional benefits to the body. Standard treatment reduces the amount of asthma treatment in children. Doctors recommend that insufficient amounts of zinc in food can cause allergies which can make your symptoms worse.
The effects of supplements do not play a major role, but it has been found that zinc supplements can actually improve the condition of children and adults in a drastic way.
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Zinc and atopic dermatitis
When it comes to atopic dermatitis, doctors recommend that those who have atopic dermatitis have significantly lower zinc levels. Atopic dermatitis is a skin condition that can actually cause skin rashes and can be very problematic if left untreated. It is a type of eczema that is more common in children. This condition can be accompanied by asthma or hay fever. Since there is no cure for atopic dermatitis, taking zinc can protect you from this condition. But more evidence is needed to support this fact.
How can you meet the daily needs of zinc?
Zinc requirements depend entirely on each individual, there are gender and age specifications that should be known for zinc dietary allowance treatment. Men over the age of 14 need about 11 milligrams of zinc per day. Women 19 years of age or older need about 8 mg daily.
Also read: Environmental allergies: what they are, types and symptoms
Source of zinc
Although chicken and red meat can provide most of the zinc in their body, there are carbohydrates and other information that can harm your health. Here are some foods that can increase zinc levels in your body.
- Chicken
- Dairy products such as milk and yogurt
- Nuts such as cashews and nuts
- Some breakfast cereals
- Seafood containing shellfish, lobster, crab or oyster
If you are a vegetarian, your zinc intake may be significantly lower than others. You should consult your doctor once before taking any type of zinc supplement. It can help you in protein synthesis if you take good levels of zinc in your diet.
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